My Sun Phobia—Just Call Me Draculess

 

Angry sun

I have discovered over the past several years that the splendid and blazing sun is NOT my friend. And I go out of my way to stay far far away from it or use serious protective measures when forced to interact with it.

As a personal choice, and I admit that perhaps I have taken things to excess, I try to avoid going out in the sun when at all possible—especially in the summer. It’s hot, bright, and downright dangerous.

Now I realize that the sun is the star at the center of the solar system. And it is by far the most important source of energy for life on Earth, but I am no longer prepared to toast myself under it. Energy splenergy.

In the good ole days, I would varnish myself up with a mixture of Johnson’s baby oil and the dark red tincture of iodine, or Mercurochrome. Like a mad chemist, I would create a murky orange mixture, adding 1/8 cup or 1 fluid ounce of the topical antiseptic to 1/2 cup of oil. Then I would shake it up vigorously and often because the iodine would tend to separate and sink to the bottom.

I’d rub that orange glop all over my hair and body, creating a yellowish brown tint to my skin. Then I would “lay out” for an hour and a half on each side, turning every once in a while like a chicken on a spit, basting myself with the oil compound as needed. Shake and bake. Oh, and because I bit my nails, the antibacterial concoction was fairly painful to apply. And if I had any open cuts they stung like hell.

As if that wasn’t enough, I would use a sun reflector on my face, or create a DIY by wrapping a record album cover with sheets of aluminum foil. I would also check my tan line regularly to make sure I was getting the full Monty. The darker and/or more sunburned I got, the deeper the satisfaction.

Something about Mary

My best friend Robin is convinced that I am a vampire since I don’t usually make my outdoor debut until it’s dark out. That’s not entirely correct. I happily come out around 6ish, although I still wear sunblock.

While my husband lounges around on our magnificent, ridiculously pricey to install, and useless-to-me Trex deck, I am ensconced in our basement/lower level. I like it there. It’s muggy, dark and dank. I can catch a glimpse of the sun from my basement windows, which is good enough for me. But should the sun’s reflection hit my skin, all bets are off, and I make sure that the curtains hermetically seal all light trying to reach out to me via the windows.

Trips to the beach? A major  undertaking, involving a plethora of clothing, sunglasses, lotions, umbrellas, sun hats, and other paraphernalia. Invitations to pool parties, boat excursions, outdoor barbecues, and the like? Ditto.

I can’t exactly pinpoint when my fear of basking in the sun began to maniacally manifest itself. Nor can I recall any particularly harrowing event that caused me to first mildly dodge, and then completely avoid its rays. But it was a gradual process, and now my unwillingness to absorb vitamin D via sunlight has me wondering if I have developed some sort of sun phobia. Whatever my avoidance behavior means, I have an obvious hang-up, and it is unlikely that I will ever enjoy a spattering of fun in the sun again.

Whenever I have a pressing question or issue, my usual modus operandi is to fire up my computer and Google it. This never seems to work out that well for me. While my Internet searches can sometimes lead to the right answers, they have oftentimes led to the wrong answers. This by the way, (according to one of my innumerable searches) is called Cyberchondria: the unfounded concern over common symptoms based on online literature and research.

Anyway, back to my search. I found that Heliophobia is the fear of sun or sunlight. According to the many online entries I studied, people develop this phobia because they are afraid that if they are in the sun too long it might give them cancer. To be clear, my angst has zero to do with cancer.

If anything, I’m afraid if I stay in the sun too long, my skin is going to morph into leather. Is there a phobia for fear of leather bod?

leatherskin

I was relieved to find that no—there is no phobia connected to skin leathering. But there is a phobia for wrinkles called Rhytiphobia. Phew—I am confident that I do not have Rhytiphobia, because wrinkles don’t bother me, and since I have plenty of them, that’s a good thing, right?

Google says it is generally assumed that phobias arise from a traumatic event. Not so with me. The most traumatic event I have ever experienced with regard to sun issues is eyeballing the wrinkly and leathery masses who have exposed themselves to way  too much sun. It’s their weather-beaten scraggy neck and face skin that skeeve me out the most, and make me fairly squeamish and a tad on edge. Why and how anyone with skin like that would think it’s attractive is beyond my comprehension.

So now that I’ve thankfully ruled out Rhytiphobia, I am thinking maybe Google is right, and I lean toward Heliophobia. According to my Internet “sources,” bright sunlight can significantly limit the time, and ultimately prevent a heliophobe from venturing outside during the day. Apparently, the experience is so nerve-wracking that a sun phobic person may go to great lengths to avoid it—inconveniencing themselves or even changing their lifestyle. Now this sounds more like me! (And I’m happy about this because?)

Googs says that a typical phobic reaction would include dread, panic, anxiety, shortness of breath, rapid heartbeat, nausea, excessive sweating, cotton mouth, a loss for words, and shaking. I don’t feel any of that, although I definitely require a plan of action several hours ahead of any type of sun exposure.

Googs also says that sufferers of Heliophobia often cover themselves with long, protective clothing when going out during the day. They may also avoid going outdoors any old time the sun is bright, including incidental exposure like driving in the car or working near a window. I am sensing a familiarity with moi here.

I do have an unlimited supply of sun resistant rash guards, swim tops, sun-protective leggings, swim pants, UPF 50+ sun hats, sunglasses, zinc oxide, and titanium laced sunscreens. Even I will admit that my obsession with a sun-free life is no way to spend my summer days.

That being said, I am still going to be walking around with a white pasty cast to my skin anytime I venture out during the day. I love love pale skin. When my friends alarmingly tell me I look pale, I consider it a compliment. Sorry people, but a tan does not mean healthy.

I did uncover an alarming tidbit on VampireWebsite.net: Long, long ago in a faraway land, Heliophobia was considered a telltale sign of vampires. For those of you who are wondering, NO, I am not a vampire—despite my Draculess nickname. But am I a heliophobe?

My favorite kind of day is cloudy, gloomy, rainy, and stormy. I’ve been known to hotfoot it out to my fab Trex deck on a thunderous, menacing day—and wash my hair.

And so that you don’t think this blog entry is entirely centered around my selfish, myopic and phobic self, I have put together some sun info I’ve discovered post baby oil and iodine to help you all out.

Call it sun protective tips from the Draculess:

Number one thing I have learned is that all sunblock products are not the same. Ingredients matter. A lot.

UV picks up at midday, so I plan around the sun. When running errands, I try to get outdoors in early morning or late afternoon, when the sun is lower. UV rays from the sun can nab you on cloudy and hazy days as well as bright and sunny days, so beware between 9am and 4pm.

Sunglasses are not just a fashion accessory for me—they are a necessity. UV radiation can cause cataracts and other serious eye issues. And never rely on sunglasses alone.

Men seem to think they are immune to the sun’s negative rays. Hey you guys: DO NOT ignore sun safety. You do so at your own peril. According to EnvironmentalWorkingGroup.org’s online guide to sunscreens, in 2012, twice as many American men died from melanoma than women.

Stay away from vitamin A when choosing a sunscreen. Too much pre-formed vitamin A in anything, including retinol, retinyl, retinyl palmitate, retinyl acetate, and retinyl linoleate, can cause a variety of serious health issues. And it’s in a whopping 20 percent of all sunscreens. Vitamin A is an antioxidant and is added to skin products because manufacturers believe it slows skin aging. And perhaps it does help to make skin look more youthful in night creams and lotions—when used at night and indoors.

Government data show that creams laced with vitamin A can actually speed up the growth of cancerous tumors and lesions when used on skin exposed to sunlight.

Avoid Oxybenzone, when picking a sunscreen—especially for children because it can disrupt the hormone system. It penetrates the skin, and gets into the bloodstream and acts like estrogen in the body.

Look for products with zinc oxide, that toothpaste-like lotion that lifeguards smear all over their nose and cheeks. This powerful mineral is also known for its sun-deflecting ability as well as its nonirritating and non-allergenic properties and recommended for those who have sensitive skin, acne or rosacea.

And don’t fall for high SPF labels. Any SPF value above 50, trick you into believing they will prevent sun damage. It’s a load of bull and gives people a false sense of security. SPF protection tops out at 30 to 50. The FDA is considering banning any SPF claim above 50 and rightly so.

And aerosol sprays may be convenient, but they can harm lungs, especially young lungs and can pose serious inhalation risks. Aerosol sprays are a definite no no for children.

And speaking of children, it is very  important to keep babies out of the sun. Infants lack the tanning pigments known as melanin to protect their skin, so keep them in the shade at all times.

If you insist on sunning, here are some good sunscreens and sunblock lotions I’ve discovered along the way:

Babo Botanicals Clear Zinc Sunscreen, Fragrance Free, SPF 30+

Babyhampton beach*bum Sunscreen, SPF 30

Babyhampton beach*bum Sunstick, SPF 30

Badger All-Season Face Stick, Unscented, SPF 35

Belly Buttons & Babies Sunscreen, SPF 30

Block Island Organics Baby Block Non-Toxic Mineral Sunscreen, SPF 30

Blue Lizard Australian Sunscreen, Baby, SPF 30+

derma e Antioxidant Natural Oil-Free Sunscreen, Face, SPF 30

The Honest Company Honest Sunscreen Stick, SPF 30

Solar Defense by Body Therapeutics SPF 35

True Natural Ultra Protect 50 Antioxidant Sunscreen, Natural Coconut, SPF 50

And here are some of my tried and true moisturizers:

BeYOUtiful Girl Daily Sunscreen Lotion, SPF 30

DeVita Natural Skin Care Solar Body Moisturizer, SPF 30+

SanRe Organic Skinfood Shaded Rose Organic Rose And Coconut Healing Day Cream, SPF 30 COOLA

Suncare Face Plant UV Sunscreen Moisturizer, Unscented, SPF 30

And call me neurotic, but the best way to protect oneself from the sun? It’s called shade.

Girl living in dark

 

How I Lost 100 Pounds and Why Fat-Free Is so Overrated

Diet Art

As someone who was the skinny girl growing up, I could eat pretty much anything I wanted. My friends and family watched with jealousy, as I scarfed down French fries, banana splits, pizza, Twinkies, and the fatty like. It wasn’t until I quit smoking (because I was pregnant), did my fat intake catch up with me.

I gained over 100 pounds during that pregnancy—and I have to admit, I savored every last fat gram.  Hovering around 225 pounds, I was hoping to deliver a 50-pound baby. Nowhere near 50, but at almost 9 pounds, my first born came via C-section. As if having my stomach muscles cut in half wasn’t enough, I was obese, depressed, in excruciating pain, and insatiably hungry. I left the hospital a little over 205 pounds, and I was freaked.

Since food and weight gain had never been an issue for me, I was in the dark as to next steps. Plus, I couldn’t do anything physically strenuous for 6-8 weeks post C-section.  On top of that, I was on maternity leave from Newsweek magazine and was required to return to work 4 weeks after giving birth. To put it mildly, I was one huge blob of misery.

I absolutely 100% wanted to get back to work as thin as possible. Yeah right. In my mind, even if I lost 20 pounds by the time I reported for duty, it was like removing a quart of water from the Long Island Sound. I waited as long as I could (a week before work D-day) to go through my closet.  Sure, I had lost a few pounds, but nothing I tried on came close to fitting my new overly svelte self. Even my shoes were too small.

So I ran over to my go-to boutique, where I was a regular customer and gave the saleswoman a cheery hello. She looked at me with disdain and I quickly realized that she didn’t recognize me. I decided to keep my identity to myself when she snottily informed me that I looked to be a size 16 and the largest size she carried was a 14. Ouch. I was humiliated and browsed around unassisted, hurt and ashamed. I managed to tearfully squeeeeeeze myself into a size 14 while vowing to lose the weight if it killed me. I bought several suits, and a few pair of shoes and skulked out of there as quickly as I could.

The day after my humiliating shopping excursion I called my obstetrician’s office and frantically asked if he was in. His receptionist/office bully blandly asked me what my problem was.  “I’m fat,” I whimpered pathetically and tried every which way to get the doctor on the phone. “I’ll make sure he gets your message,” she uncaringly responded and bid me a curt goodbye.

My next call was to a diet doctor who answered his own phone and set me up with an appointment—that day. When I arrived, he weighed me, measured my waist circumference, and snapped some photos. Then he sat me down and gave me the dispiriting low down.  According to Dr. Diet my fat cells needed to be retrained. And he strongly suggested that I consume no more than 20% of total fat based on a daily intake of 1,200 calories. The 20% he recommended, equated to a measly 24 grams of total fat daily. He also suggested that I analyze the Nutrition Facts labels to find foods highest in vitamins and minerals and lowest in carbs, saturated fats, and sugars.

Thus began my intense fear of fat.  I was like a nutritional label maniac. I read with due diligence every single food label I could get my hands on and calculated every calorie, carb, sodium, fat and sugar gram I put into my mouth.  And I began working out. Thirteen months later, I had lost nearly 100 pounds!

I make it sound easy, and I’m giving you the bare minimum cliff notes. Those thirteen months were the longest of my life. But all the hard work paid off.

Here are some important lessons I learned along the weight loss way.

First off, a measly 1,200 calories a day left me feeling hungry—but I still had enough energy for some mandatory exercise. And at 1,200 calories I was able to shed a good amount of weight every week, especially if I added in the dreaded daily workouts. I also eventually realized that good fat was necessary for energy, vitamin absorption and healthy brain development. And drinking water filled me up, so I drank lots and lots of it. And I tried to burn more calories than I consumed. I repeat, I tried.

I forced myself to stick to the old adage: Eat Real food. Not too much. Mostly plants.

And I stayed far away from stuff like monosodium glutamate, high fructose corn syrup or Yellow No. 5. These ingredients are found in most processed foods on grocery store shelves, from chips to ketchup. And they have been linked to everything from cancer, obesity and diabetes to brain and liver damage. If there is anything on the nutritional label you can’t pronounce, don’t buy it.

Potassium sorbate is used as a preservative in many foods. It’s also used to kill bugs. And sucralose is often used as a sweetener, but it contains chlorine. Do yourself a favor and go for the gusto with plain old sugar.

Oh and avoid anything white, like bread, pasta, rice, sugar and flour. White means it’s bleached so unless you like to eat bleach, stick with whole grains.

BAD: Saturated Fat, which increases your risk of developing heart disease. Saturated fat is present in high-fat meats such as bacon, and full-fat dairy foods like ice cream, butter, sour cream and whole milk.

BAD: Trans Fat, which increases your unhealthy blood cholesterol levels and reduces your good cholesterol. Trans fats are present in fried food, shortening, margarine, and most processed foods.

GOOD: Unsaturated Fat can help improve blood cholesterol levels. Heart-healthy, unsaturated fats are found in nuts, seeds, nut butters, fish oil, avocado, salmon, tuna, olives and plant-based oils such as soybean, flaxseed, canola, olive, walnut and peanut oils.

Saturated or trans-fat molecules have a natural tendency to bond with each other on contact, resulting in the formation of artery-clogging plaque.

Unsaturated fat contains larger molecules that tend to slide past each other in the bloodstream, resulting in little to no plaque build-up.

Bottom line: Eat less processed foods, and more fresh vegetables, fish, whole grains, and lean meats like skinless poultry.

Stick with pork, lamb or beef cuts with “round” or “loin” in the name and choose meat between 90-95% lean. If it’s within your budget, choose lean cuts that are free-range, organic or grass-fed, since most commercial cuts contain antibiotics and hormones. Grill, bake, steam, poach, or broil lean meats to keep their fat content low.

As obsessed as I was with fat-free, it came as no surprise to my palate that it was mostly taste-free. To make up for no taste, food makers tend to use ingredients like sugar, salt, and chemicals, so don’t be fooled by the whole fat-free scam.

The most shocking thing I learned through the weight loss process is that people don’t give overweight folks the respect they deserve. When I was overweight, I was painfully invisible. And so many people made shallow assumptions about me without even bothering to look beyond my physical appearance.

I learned that I couldn’t control how other people treated me, but I could control how I treated myself. I made sure to make “me” time, and made my health a priority. And I took one day at a time. And if I messed up? I took a deep breath and began again.

 

My Arduous Journey from Bridgeport to Westport—and What I Never Should Have Worn

The-outcast-cropped

In early 1967, my mother sat me down to inform me that once she remarried in August, we were moving from Bridgeport to Westport Connecticut.  I wasn’t pleased. In June, I was graduating from St. Ambrose Catholic Grammar School in Bridgeport and was planning on attending Notre Dame Girls Catholic High School in the fall.

But my mother’s marriage and relocation plans put the kibosh on my high school aspirations.

I begged her to let me live with my grandmother and attend Notre Dame Girls, but she was convinced that Westport was going to be the best thing that ever happened to me. She sang its praises and was convinced that our lives were going to be forever changed, and in the most incredible ways.  The streets were safe, the residents were famous, and we were soon to live amongst the classy and well bred.

So what? I was popular. I had tons of friends. And I was looking forward to attending Notre Dame Girls with my buds. Who cared about classy?

But plead as I might, the decision was made. We were moving to Westport in August of 1967.

And that’s when fashion became center stage in my life—like it or not.

As someone who wore a school uniform for eight years, fashion was of little importance to me.  Plus, being at the bottom rung of the money ladder, we had bigger fish to fry so to speak.

But my mother was obsessed with finding the right dress for me to wear to her wedding, as well as future fashion plans for how we would present ourselves to the Westport world.

First came the marriage outfit—an orange paisley accordion pleated dress with matchy shoes and purse. I felt like a fruit salad. I was a Bridgeport girl. Paisley wasn’t big in the Bridgeport hood, and neither was orange. But I tried to suck it up and felt extremely self-conscious all wedding day.

The reception took place at Longshore Country Club. This was my first foray into the tony town of Westport. As we drove through the massive trees flanking both sides of the picture perfect rustic road leading to the reception, it painfully dawned on me that I was probably not going to fit in here.

Moving day was scary, and lonely.  Westport was a mere 12.2 miles from Bridgeport on I-95, yet worlds apart. We pulled up to the long driveway on a tranquil, dead end street, to a magnificent house. I couldn’t believe we were actually going to live there.

Having spent my first 14 years sharing a room with my mother, I was ecstatically enjoying my lavender and lace boudoir. And I actually had a piano in my room. I was pinching myself to make sure it was all real.

But it soon became tortuously clear that my rags-to-riches life change was going to be a swirling whirlwind of anxiety, rejection and pain.

Immediately following the wedding, we went to Country Gal in Westport for some bathing suits, cover-ups, bathing caps and sunglasses. My mom was frantically preparing me for my pool debut at Longshore.  There weren’t a lot of swimming opportunities during my Bridgeport years. And I had a near drowning experience as a youngster, so swimming, and any associated attire was not my forte.  So it should have come as no surprise to me, that my pool induction would be an utter and total failure.

What was my mother thinking when she convinced me that I looked tres chic in my bubblegum pink daisy embellished bathing cap and matching one piece daisy patterned suit? And let’s not forget the pair of daisy-shaped sunglasses I wore, to pull the whole ridiculous look together. I was maybe 90 pounds, and a lanky, awkward, pink spectacle.  I observed with intense interest Muffy, Buffy and Stuffy prancing around the pool flirting with Chip, Skip, and Topper.  I jealously witnessed this incredibly gorgeous blonde Adonis they called Oakes, throw Bitsy in the pool. I left the pool that day feeling profoundly ugly, convinced that I would never be part of the in crowd. I hung out at that pompous pool every sunny day for weeks, and those kids never gave me so much as a glance, let alone a chance. (FYI, I’ve changed everyone’s names to protect the not-so-innocent.)

My back-to-school shopping trip took place in early September at Country Gal, along with every other young girl in town. Main Street was packed with beautiful people, dressed to the nines, browsing, shopping, and chatting with friends who they saw coming in and out of the stores. Everyone knew everyone.

The young girls my age, many of whom I recognized from the Longshore pool, were wearing rainbow colored fabric pumps with chunky heels, that I later found out were “Pappagallo’s.” Their statement shoes matched their flashy floral shift dresses, which my mother whispered to me were Lily Pulitzer’s. The first question that came into my mind as I warily viewed my brightly adorned peers was “Pink goes with green?”

The Westport girls had perfectly flipped hair; many wore eye framing side bangs. Their moms sported beehives and up do hair in elaborate coiled arrangements. They were all picture perfect, and I was beyond intimidated. On the contrary, my frizz ball hair was parted down the middle and pulled straight back into a messy nub.

The clothes my mother chose for me were way out of my league, ridiculously pricey, and nothing I would ever consider wearing. I never saw so many shades of pink, purple, yellow and green all mixed into one extremely busy and ugly tent dress. Thrown into the mix were a few madras, polka dot, paisley, and striped ensembles, accessorized with Emilio Pucci scarves and textured tights.  To complete the wardrobe, my mother splurged on Mary Jane flats, square toed patent leather slip-ons, and kitten heels. As I hid in the Country Gal dressing room to avoid  the it girls, I was praying that my Bedford Jr. High School debut was going to be more successful than my Longshore pool coming out.

My first day of school was a blur—except that I will never forget the giggling girls whispering about my black and white polka dot dress, red tights and red Mary Jane’s. One girl called me the Mod Martian. Unfortunately, the name stuck. So did Theresa the Greaser and Olive Oyl. Suffice it to say, I had a heck of a time making friends. I was finally able to muster up a few misfits, and together we struggled our way through ninth grade.

But that didn’t stop my mother from trying as hard as she could to trend me up. I added go-go boots, jackets with frog buttons and mini dresses designed by Mary Quant and Pierre Cardin to my repertoire. But try as I might, I just couldn’t break through. All those well-bred, rich little girls wouldn’t give me the time of day.

My mother was desperate for me to assimilate, and ultimately signed me up for a program called “Junior Years.” It was a charm school-like ten week course run out of the Westport Women’s Auxiliary Club; or some such name.

It was at Junior Year’s that I realized so much about my young self. I was a quick study: Less was more, I conquered my frizzy hair (thanks to the Girl from Uncurl), and kept all clothing super simple.

The program was sponsored by Cover Girl, and I became an expert at hair management while downplaying my ethnic look, with just the right amount of makeup. I was determined to start Staples High School as a new and improved Teri. I had declared war on myself, and I was going to divide and conquer. To this day, I still call makeup my war paint.

I traded in my floral shifts and Mary Jane’s for cheap Landlubber jeans bought at a local Main Street store called Functional Clothing, and stopped trying to be someone I wasn’t. I also stopped slouching for fear someone would think me too tall, and wore those tight fitting Landlubbers proudly, not giving a damn how skinny I was.

On my first day at Staples High School, not one person from Bedford Jr. High even knew it was me. I had managed to reinvent myself, and it turned my life around.

It’s All About the X Chromosome

X Chromosome

I recently blogged about the Y Chromosome, and I might be breaking girl code here, but I feel compelled to illuminate the broad assumptions about us X’s to all you Y’s out there.

Call it a Father’s Day gift.

It’s all about the X chromosome, and the sooner you figure that out, the better for you.

Two wrongs don’t make a right, but two X’s make a female.

According to the Los Angeles Times, women have more genetic instructions since they are the product of two X chromosomes. Thus, we have more depth and complexity than men. Okay, the LA Times was talking about gene complexity, but I am about to prove to you that yes, women are way more complex and way deeper than the mighty machismo.

Women want 20 to 30 minutes of foreplay; men give us maybe 20-30 seconds.  How do you think the phrase wham bam thank you ma’am got its start?

A woman spends an average of two years of her life looking at herself in the mirror. A man spends six months. Men check out their reflection as often as women do, but women take longer looks, due to the necessary maintenance a woman has to do in front of a mirror. Hello.

A woman speaks about 7,000 words a day; a man speaks about 2,000.

Men are all about the basics. Women are all about details, details, details.

If you guys want a happier relationship with your women, you need to let them be the boss of the house. Listen up guys, and just say yes.

We will tell you over and over and over again what we don’t  want, but we rarely let you in on what we do want. You’re supposed to know, poo brain.

When we’re running late and tell you we’ll be ready in five, this really means at least 20 minutes. You can while away the time, and do something constructive. Like taking out the garbage that has been stinking up the house for way too many days. You might even have time to wash and wax the car.

If she asks, “Is there some importance to today?” you messed up big time, stooge head.

And don’t believe her when she says “You’re the boss.” You are NOT the boss. You’re just a pompous womp.

And when she complains that you never talk to her, don’t fill the silence for the sake of it. It’s too damn late. Crickets are better at this juncture.

When your woman tells you that “I’ve only had sex with (insert an infinitesimal number here) men.” She’s a liar, liar, underpants on fire. But NEVAH let on that you don’t believe.

Telling us to “Relax,” is suicide. So is, “Why are you so emotional?”

And don’t ask too many questions; unless she calls you out for not asking enough questions.

When you’re trying to sneak in a nap and it sounds like a herd of elephants just ran across your bedroom, get your ass up and do something worthwhile.

Never blame her behavior on her hormones. EVER.

Ask her multiple times if she’s okay. That’s good and shows you care.  But don’t tell her to smile. That’s not good. That’s just BAD.

When she says she’s “okay,” or she’s “fine,” she is NOT fine, and she is NOT okay. We shouldn’t have to tell you that.

When she says, she barely drank; she’s drunk.

When you catch her flirting, and she tells you that “he’s just a friend,” big trouble is brewing.

When she proclaims that she didn’t expect you to understand; she definitely expected, but you ditin.

When she promises that she won’t get mad if you just tell her the truth; do not, I repeat, DO NOT fall for this.

And if she tells you that she is not the jealous type. JEALOUS!!!!!

“Never mind,” means you’re a moron.

If she says, she’s 130 pounds.  She’s at least 140. DO NOT QUESTION.

“I’m not in the talking mood,” means talking to a brick wall would be more constructive.

When she say’s “go ahead,” this is NOT giving you permission, so don’t do it.

When she says “Forget it, I’ve got it covered,” you are definitely in the dog house.

And when she says the dreaded “we need to talk,” this is B.A.D.

When she asks, “You’re not wearing that, are you?”  You need to change.

When she asks you, “Which part of no didn’t you understand?” Give whatever you wanted to do up. ASAP.

And when she wants to know if you have to do that right now? Don’t answer. Just stop.

And last but not least, when she says “I’m done,” run out quickly and buy a very expensive piece of jewelry. Remember, diamonds are forever.

You’re welcome!