Category Archives: Family & Relationships

Can Trauma Alter DNA?

Before Covid-19 interrupted my life, I learned from a friend in my writing group that trauma can leave a chemical mark on a person’s genes and subsequently affect their offspring.

She further explained that trauma can be passed down to the next generation and possibly beyond, and alter their DNA through what’s known as epigenetics.

When I did my research, I was stunned to learn that genetic trauma can indeed affect and alter DNA — sort of like second-hand smoke.

The alteration or mark isn’t genetic; it’s epigenetic. Although, the mark doesn’t directly damage the gene, and there is no actual mutation.

Who knew DNA could be tweaked or that trauma was catchy?

The bad news is that, yes, trauma can be passed down to offspring due to epigenetic changes in DNA.

But the good news is that positive experiences can also alter those changes. So ever the optimist, I have hope.

Years of therapy taught me that trauma stays with us forever. It leaves an invisible wound that never fully heals.

My trauma caused me to make some God-awful life choices — for decades. But I worked a lifetime to undo and move past those mistakes, and I still struggle every day to push the traumatic memories away.

Trauma has taught me to accept the unhealable but to never forget. It has also served as a solemn reminder that while having family is precious, not all of them are safe to be around.

Studies have shown that childhood trauma increases the risk of drug and alcohol dependency, depression, and poor academic achievement.  Trauma can also cause the brain to get stuck in perpetual survival mode  — a short circuit in the brain.

The all-powerful brain.

It can forever connect certain feelings, sights, sounds, smells, taste, and touch with past trauma. And at any time or place, whether happy or sad, every one of those seemingly innocuous sensations can trigger a memory or flashback of the traumatization.

If our experiences can reverberate to our children or our children’s children, the implications and consequences of the effects of trauma are maddingly profound.

In essence, an abuser can cause lifelong trauma not just to his or her target but to countless generations of their descendants.

Hands


I could listen to Christmas music all year long. Listening to the music of the Christmas season takes me back to so many wonderful holiday memories.

Today I heard Jewel’s Christmas version of her song, Hands, and thought back to December 1998, when my ten-year-old daughter was going through some crazy stressful stuff.

Looking back on it, she was wise beyond her years and incredibly courageous.

That night she pulled me into her room to watch an MTV video, which she said reminded her of us.

I was assuming the video would be something light and cute, but so not so.

The video was of the Jewel song Hands. The words and images chillingly resonated for so many reasons: Darkness indeed fears the light, poverty stole any golden shoes I might have wanted to wear, and I may be damaged, but never broken.

But what did the song mean to her?

My daughter said that Hands reminded her of the no-win situation that she was smack in the middle of, with no easy way out. And that although she was young, she could still stand up for what was right and speak the truth, no matter what the consequences. She was adamant about the fact that she had a voice—her voice, and her hands were hers alone. As she spoke, her hands flailed about animatedly.

Her words were powerful, and I felt a profound sadness and overwhelming guilt.

I know she felt my pain because she immediately took those tiny hands and oh so gently embraced me.

My precious youngest child was way too young to be experiencing the disunity that engulfed her.

And every time I hear the song, or watch the video it reminds me of her moral strength and steadfast resilience.

Hands

If I could tell the world just one thing
It would be that we’re all ok
And not to worry because worry is wasteful
And useless in times like these
I will not be made useless
I won’t be idled with despair
I will gather myself around my faith
For light does the darkness most fear

My hands are small, I know,
But they’re not yours they are my own
But they’re not yours they are my own
And I am never broken

Poverty stole your golden shoes
But it didn’t steal your laughter
And heartache came to visit me
But I knew it wasn’t ever after

We will fight, not out of spite
For someone must stand up for what’s right
Cause where there’s a man who has no voice
There ours shall go singing

My hands are small, I know,
But they’re not yours they are my own
But they’re not yours they are my own
And I am never broken

In the end only kindness matters
In the end only kindness matters

I will get down on my knees and I will pray
I will get down on my knees and I will pray
I will get down on my knees and I will pray

My hands are small, I know,
But they’re not yours they are my own
But they’re not yours they are my own
And I am never broken

My hands are small, I know,
But they’re not yours they are my own
But they’re not yours they are my own
And I am never broken
We are never broken

We are God’s eyes God’s hands God’s mind
We are God’s eyes God’s hands God’s heart
We are God’s eyes God’s hands God’s eyes God’s hands
We are God’s hands God’s hands We are God’s hands

Rockabye My Little Man

I don’t know about you, but the Christmas season always gets me thinking about;

well, everything.

Okay, I know what many of you want to ask me: Aren’t you Jewish?

I am Jewish, but if you are a regular reader of my blog, you also know that I was born Greek Orthodox, baptized Catholic at six years old, and then converted to Judaism at 31.

I’ve been here there and everywhere when it comes to God.

And listen: you can take the girl out of the religion, but you can’t take the religion out of the girl.

As a result, countless Christmas lyrics get to me every time.

Chestnuts roasting on an open fire…Strings of street lights, even stoplights…I have no gift to bring that’s fit to give our king…Fall on your knees, oh hear the angels’ voices…

TISSUES!

Last night, driving into town, I heard a song on the radio, and the words stunned and stung a little.

Okay, they stung a lot.

Now, Aaliyah Palmen’s song had zero to do with Christmas, but with the holiday lights twinkling, and the snow on the ground, and shoppers hustling and bustling, and those heart-wrenching words…

I felt the song speaking to me, so I pulled the car over and googled the lyrics:

Call it love and devotion
Call it the mom’s adoration
A special bond of creation
For all the single mums out there
Going through frustration
sing, make them hear

She’s gonna stress
She just wants a life for her baby
All on her own, no one will come
She’s got to save him

She tells him “ooh love”
No one’s ever gonna hurt you, love
I’m gonna give you all of my love
Nobody matters like you

She tells him “your life ain’t gonna be nothing like my life
You’re gonna grow and have a good life
I’m gonna do what I’ve got to do

Single mom what you doing out there?
Facing the hard life without no fear
Just see and know that you really care
‘Cause any obstacle come you well prepared
And no mamma you never shed a tear
‘Cause you have to set things year after year
And you give the youth love beyond compare
You find the school fee and the bus fare
Hmmm more when paps disappear

Now she gotta six year old
Trying to keep him warm
Trying to keep out all the cold
When he looks her in the eyes
He don’t know he’s safe when she says

So, rockabye baby, rockabye
I’m gonna rock you

Rockabye baby, don’t you cry
Somebody’s got you

Rockabye don’t bother to cry
Lift up your head, lift it up to the sky,

Rockabye don’t bother to cry
Angels around you, just joy in your eye


https://www.youtube.com/watch?v=D20cKBLp2QY

Atonement

As many of you know, I converted to Judaism from Catholicism almost 37 years ago.

And for those of you who are wondering how I could have walked away from my religion, I will tell you in all honesty that it was one of the most difficult life decisions I have ever made.

What gave me solace over the years was my belief that if I lived a kind, honest, and generous life, I would be blessed no matter what religion I was.

And if there’s a heaven, I have faith and hope that I will be welcome there when the time comes.

But this blog post isn’t about my conversion.

It’s about atonement and my fear of it.

Let’s start at the very beginning.

According to rabbinic tradition, the Hebrew calendar started at the time of creation, placed at 3,761 BCE.

This year, on Rosh Hashana, Jews throughout the world celebrated the ancient anniversary of the creation of humanity; the commemoration of God’s creation of Adam and Eve in the Garden of Eden 5,780 years ago.

As a celebratory holiday, I gathered family and loved ones together for two nights, eating challah bread and apples dipped in honey, and prayed for a sweet year.

I prayed for a positive future and asked for the strength to believe in the promise of better humanity and a brighter tomorrow.

According to Jewish tradition, God opens three books on Rosh Hashanah.

In the first book, the righteous are inscribed for life in the coming year.

In the second book, the wicked are inscribed for death.

And in the third book, the names of the rest of us are temporarily inscribed. Our fates during the coming year are based upon our actions and behavior during the Ten Days of Repentance, which culminates on Yom Kippur, a solemn day of fasting, repentance, and atonement.

The Hebrew word for atonement is “Teshuva,” which translates to “return.”

Over the years, I have personalized what the word “return” means to me in the context of atonement.

I have rationalized what “return” means to me in the context of my life.

Return to my better self.

Return to a place of goodness.

Return to kindness.

Return to the people I’ve hurt.

Returning to the people I’ve hurt is a tough one because, in the Jewish tradition, the process of atonement and repentance includes three acts:  confession, regret, and a vow not to repeat the misdeed.

Judaism requires that those who are in need of atonement must seek out those they’ve hurt and ask for their forgiveness.

And if the apology is rebuffed, the atoner must ask at least three times before giving up.

For me, three times rebuffed is way more rejection than I would care to bear.

But the possibility of forgiveness more than makes up for my fear of rejection and gives me the courage to ask, regardless of the pain it may cause.

My angst is overwhelming, but I know I need to set it aside and reach out to that person I hurt in the hopes of reuniting and returning to a more fulfilling, loving life.

I forgive you. Three words that could change my life. Or lives.

Judaism requires atonement but also emphasizes that it is never too late to make amends. It is never too late to repair what’s been broken.

Return, atone, repair.

On Yom Kippur, we take a frank look at our character and our actions over the past year and ask ourselves, “What is the purpose of our existence?”

And we promise God to engage in a project of self-improvement, self-transformation, and self-actualization.

And we ask ourselves:

Could I have done something differently?

Should I have done something differently?

Do I owe someone an apology?

Are there errors that I can still fix?

Have I made my family proud?

Have I made God proud?

Am I fulfilling my mission on God’s great earth?

During Rosh Hashana and Yom Kippur, many of the blessings, prayers, affirmations, and confessions are said as “we.”

“We have sinned” vs. “I have sinned.” “We ask for forgiveness” rather than, “I ask for forgiveness.”

Perhaps this is done to remind us that we are united and to help us understand that we are all in this together. We have all sinned. We all need to ask for forgiveness.

Pay it forward. Cause and effect.

One of us affects another, who, in turn, affects another, and another, perhaps infinitely.

It is all up to us. We have the option to cause pain or to repair.

We can choose to do something to someone rather than for someone or speak badly vs. praising a person.

Each action we choose will have repercussions upon our life and someone else’s life and perhaps the lives of generations to come.

I’m afraid of rejection, but during these holidays I know I need to atone, I recognize I must be brave and take a chance at repair. Reach out and ask for forgiveness.

I fear the silence, but I have hope; the hope of the return of someone I love and miss more than life itself.