Hamlet, in the Shakespearean play of the same name, was despondent and feigning when he declared: “To sleep, perchance to dream–ay, there’s the rub…”

The prince contemplated suicide, although in the end he was poisoned by Laertes, and not by his own hand.

I have always preferred my own interpretation of Hamlet’s words though: That a sleep full of dreams might help to offset troubles and sufferings in life.

A pair of papers was recently published in the journal Science, offering evidence that we sleep to forget some of the things that happen to us each day.

Sleep to forget. Maybe that’s all that the heartbroken Hamlet wanted to do, and then, perchance, to dream.

I am not a good sleeper. I lay awake each and every night with a million thoughts running in and out of my brain.

And when I am lucky enough to catch a break, and fall into a deep sleep, I have some sicko, frightful, extremely detailed dream that never seems to end.

Most times I forget them by morning, although when the dreams wake me up in the middle of the night, with my body drenched in sweat, and my heart pounding out of my chest, I recall them all too vividly. And as I lay there shaking in my bed, I analyze what in my life is causing such terrifying phantasms.

People have been pondering the meaning of dreams for centuries. Sigmund Freud’s theory centered around the idea that dreaming allows for the sorting through of unresolved events, and/or repressed issues.

Sleep to forget. Dream to sort through issues.

I recently purchased a book about interpreting dreams. My interest was less about the interpretation and more about Freud’s take on things: Produce a dream based upon a particular issue or event.

There was a section in the book that provided instruction on how to provoke a dreaming state of mind.

Remarkably, I was successfully able to sleep, and then elicit, not one but five dreams using the techniques from the book.

Here’s how I did it.

The book first emphasized that unemotional focus was key, and that it may take several nights in a row to produce the dreaming state, although it took me only one.

It was also recommended to view any problems or events from a distance.

Additionally, the book suggested that if you didn’t have a specific problem or dilemma, but just wanted to look farther into the future, the same process would apply.

The most important part of the exercise was not to think too hard or worse, overly obsess about the issue at hand, because that would only thwart sleep, and result in wakefulness.

The advice was to analyze the event or problem from an objective point of view and purposefully remove yourself from the issue altogether.

The goal was not to try to solve anything, but instead to focus on the issue itself, in the hopes of working through it in your dream state.

The bottom line was to specifically focus on what it was you wanted to zero in on before you fell asleep.

And most importantly, make sure to keep a pen and paper next to your bed so you can write down all of the elements and particulars about your dream as soon as you awake.

Since dreams are mostly fleeting, they need to be written down in as much detail as possible.

So that first night, prior to falling asleep, I placed a pen and some paper on my nightstand. Then I tried to remove all thoughts from my mind and as the book instructed, forced myself to totally relax.

Next I thought about something that had been bothering me terribly, but I did it without emotion, and didn’t try to solve anything.

And I didn’t place any blame or ask myself why it was happening.

I merely pinpointed the issue, and then began to analyze some of the aspects of the situation.

I first asked myself what the dilemma was about. Then I asked myself how it made me feel, and who was involved.

As I organized my thoughts and feelings, I kept pushing and pressing my psyche to gain clarity through slumber.

And then I must have fallen asleep.

Because I need to protect my situations and events, as well as the people involved, I am going to be somewhat vague about the dreams I had.

But I will tell you that there was nothing remotely vague about my dreams that night. And my five dreams were broken up. I had one, and then wrote that one down. I was awake enough to write, and excited at the eliciting of the dream itself.

And then I had the second and third together. And once I wrote those down, I fell into a deep sleep, and then came the fourth and then the fifth dreams, which I wrote down, quickly falling asleep in between them.

When I awoke the next morning, I was well rested but at first extremely disoriented and groggy.

I had all but forgotten the dreams until I read what I had written down, and was stunned that the entire night of dreams shockingly tied in with many of the situations I so desperately needed to sort through.

Here they are:

Dream One: There were two calendar dates, one was in March, the other in July. In my dream I was very afraid I would forget them both. One seemed more important than the other, and in the dream I actually analyzed whether there was really only one date that I needed to focus on, but just in case, and to cover any possibility, I needed to remember both. I was obsessed with the dates.

[I can only tell you here that I woke up at about 2 a.m. and wrote both dates down. The date in March turned out to be freakily significant. Since the other date doesn’t happen until July, I won’t know if it is significant or not.]

Dream Two: It was a bad storm, and the rain was whipping like this: ////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

Blinding, crazy rain. I needed to get to the beach, to be with a girl. I didn’t know who the girl was, but she was important to me. I knew I shouldn’t drive in such bad weather, but it was imperative that I be with this girl.  I kept asking myself that once I got to the girl, how would we be able to sit outside in this violent tempest? I kept asking myself that question over and over again. The wind and rain would make it extremely dangerous to travel, but I felt I had to go, that I needed to go, no matter what.

Dream Three: I was standing on a balcony, high up in a building, staring at the churning ocean. There was a path in between the water and the building. A path of sand.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

water

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

l                         l

l                         l

l                         l

l mom/child l

l                         l

l                         l

l                         l

_____________________________________________________________                                                                                                                       me
______________________________________________________________

A mother and her child were walking toward the building. I didn’t know them but I was nervous that they should get away from the water, get closer to the building. The water was rough, and I was afraid for them.

Dream four: I told a loved one (I will call the loved one “X”) that I was going on vacation. X called me on the phone to say that while I was away X was going to have a few friends over. I told X that I didn’t care about the friends coming over but that I needed to trust X and that X needed to be responsible. I told X that X never calls and the last time I saw X was over a year ago. I started to cry and told X I needed to get off the phone.

Dream five: A woman got a disease on a ship and a man was sitting next to her and consoling her. He put a blanket on her and set it up like a tent to keep her warm and then sat under it with her. He kept talking to her and reassuring her. Then some boat staff came by and said they had to remove all of the dead bodies. The woman thought she was alive, but they thought she was dead. They poured gasoline everywhere, on suitcases that were strewn all around, and on the deck, as well, and were getting ready to light everything up. As the woman watched, they pulled the man away.

[Even though my dreams were frightening, I woke up calm, and at peace and I am looking forward to trying it again tonight.]

On February 20, 1927, Sidney Poitier was born in Miami, Florida. His parents were poor immigrant farmers from the Bahamas, where he and his family eventually returned.

When he was 15, he moved back to Florida, eventually making his way to New York’s Harlem where he became a dishwasher.

He served in the army, and then joined the American Negro Theater working there as a janitor in exchange for drama training.

In 1961, while the Congress of Racial Equality (CORE) was organizing the “Freedom Ride” Poitier appeared in his first major movie appearance when he played Walter Lee Younger in A Raisin in the Sun. While Poitier’s fictional character was mired in neighborhood tensions over interracial population in Chicago, the original Freedom Riders were being beaten by mobs in several places, including Birmingham and Montgomery, Alabama.

The movie was terrific, but Poitier and the film didn’t get much attention. If you haven’t seen the movie, I strongly urge you to do so.

Two years later, a quarter of a million people participated in the March on Washington on August 28, 1963, and heard Martin Luther King Jr. deliver his “I Have a Dream” speech.

That same year, Poitier starred as Homer Smith in the 1963 movie Lilies of the Field, and he was finally recognized as the star he was. The story of an African American itinerant worker who encounters a group of East German nuns in Arizona, who believe Smith has been sent to them by God to build them a new chapel, hit moviegoers hard.

I will never forget the last scene of the film, with Smith slipping quietly away into the night.

I recall my mom weeping next to me in the theater, and my grandmother later telling me “things were changing.”

Changing, indeed. The movie debuted just one month before Kennedy’s assassination.

Poitier’s role as Smith earned him an Academy Award for Best Actor, making him the first African-American man to win the honor.

I saw both movies as a child, but to be honest, I was too young to fully understand the importance of the films, or how talented Poitier was.

It wasn’t until 1967 when I was fourteen that I fell in love with Poitier in his role as a high school teacher in To Sir With Love, a British drama film that dealt with social and racial issues in an inner city school.

It was also in 1967 that the changing times had divided most Americans into “them” and “us.”  Following a police raid on a black power hangout, Detroit erupted into the worst race riots our country had ever experienced, with 43 people dead—33 African Americans and 10 whites. Hundreds of racial disturbances were reported across the country that year, including major riots in Tampa, Cincinnati, Atlanta, Newark, Plainfield and Brunswick, New Jersey, which killed at least 83 people. It was also the year that Muhammad Ali, formerly Cassius Clay, was stripped of his heavyweight boxing title for resisting military draft as a Muslim minister in the Nation of Islam.

I am embarrassed to say that at the time I didn’t fully comprehend any of it.

But To Sir With Love left an indelible mark on me and forever changed my view of black vs. white.

Poitier played teacher Mark Thackeray, and it was the first crush I ever had on an actor.

I can still vividly recall when at their end of the school year class dance there was a “ladies choice,” and tough girl Pamela chose Thackeray as her dance partner. That scene hands down just blew me away.

The film’s title song “To Sir With Love,” sung by Lulu (who played the unforgettable Barbara Pegg in the movie), reached number one on the U.S. pop charts.  I can’t tell you how many thousands of times I played that 45 record. (See the YouTube video of it below.)

In the same year, Poitier followed up with In the Heat of the Night and Guess Who’s Coming to Dinner, where he starred opposite Katharine Hepburn, as a black man in love with a white woman.

Art indeed imitated life—the film debuted the same year that the Supreme Court legalized interracial marriage in the landmark case Loving v. Virginia.

The lyrics of To Sir With Love ended with “A friend who taught me right from wrong
and weak from strong, that’s a lot to learn.”

But if I’ve learned anything, it’s something my French-American grandmother used to tell me over and over again: Plus ça change, plus c’est la même chose.   The more things change, the more they stay the same.

Happy 90^th Birthday Sidney.

https://www.youtube.com/watch?v=k8-M_wg8AI4

I recently went to my allergist to be retested for certain fruits that have lately been causing me extreme stomach pain, lip throbbing, nausea, and internal palpitations.

As I breezed through filling out the medical forms, one question, in particular, gave me pause. How many alcoholic beverages do you have a week on average? I lied. Bigly.

After my tests, my doctor wrote down the following fruits to avoid: Cherries, blackberries, peaches, plums, and grapes.

She further explained that as part of getting older, my body chemistry is going through a change, thus all of the new allergies I have developed. The cursed female change wasn’t enough? And hello. DID MY ALLERGIST JUST SAY TO AVOID GRAPES?????

“What about wine?” I asked her hesitantly.

“Yeah, I’d definitely stay away from wine for a while,” she said like it was no biggie.

Whoa. Stay away from the vino?

Before I could fully process her suggestion, my allergist followed it up with: “As a matter of fact, I would like you to stay away from all alcoholic beverages for at least a month.”

I was speechless, so I just gave her a super ugly grimace.

Yikes! Her dictate swirled around in my head. This is what she’s asking me to do a week before Christmas???????

Could I actually go cold turkey for a whopping four weeks?

Okay, maybe I could, but definitely not until after the New Year.

After the New Year, I reiterated to myself. But not a day before.

Okay, so I’m at the allergist because my stomach pain is so bad I can’t sleep, I’m throwing up in the middle of the night, my lips are regularly throbbing and swelling, and I have an incessant metal taste in my mouth.

And I’m resisting my doctor’s recommendation, because?

My brain was turning and churning. As I mentally processed if, how and when to stop drinking, I asked myself: Why do I drink?

Easy enough to answer.

I drink to relax, I drink to celebrate. I drink to calm down. I drink when I’m lonely. I drink because it’s hump day, Friday and Saturday. I drink because it’s Monday. I drink because it’s snowing, storming, sunny, cloudy. I drink because it’s my birthday. I drink because it’s someone else’s birthday. I drink because it’s Mother’s Day. I drink because it’s Father’s Day, Memorial Day, Fourth of July, Labor Day, Thanksgiving, New Year’s Eve… Dang, I drink for any old reason.  Plain and simple: I like to drink…in a boat, with a goat, in the rain, on a train, in a house, with a mouse. Here there and anywhere.

My allergist interrupted my rambling thoughts: “It seems to me that you’re unnecessarily obsessing over my suggestion. If having a drink is that big of a deal, and you can’t let it go, then have one drink, and don’t beat yourself up over it.”

Gee, thanks, Doc. One measly cocktail.

I responded to my doctor with: “One drink a day? One drink a month? Define one drink.”

“Remember that this is your decision and your decision alone,” she replied. “You’re in control.”

“I’m not sure I am in control,” I weakly blurted out, shocking myself at my honest candor.

And therein was the elephant-in-the-room question: Was I in control of my drinking or was my drinking in control of me?

“Go home, think about it, and do some research,” my allergist suggested as she led me out of her office.

And as most of you know, I am the fact-finding Queen. So I dug right in…

Below is everything I wanted or needed to know about alcohol abuse but was afraid (or just didn’t give a hoot) to ask:

According to the Centers for Disease Control and Prevention, moderate drinking is defined as up to 7 drinks a week for women and 14 drinks per week for men. [There goes that gender gap again.]

Heavy drinking is defined as consuming 8 or more drinks per week for women, and 15 or more drinks per week for men. [Eight lousy drinks per week? Uh-oh.]

Binge drinking, the most common form of excessive drinking, is defined as consuming 4 or more drinks during a single occasion for women, and 5 or more drinks during a single occasion for men. [Does the number of hours per single occasion change this statistic at all?]

In the United States, a standard drink contains 1.2 tablespoons of pure alcohol. Generally, this amount of pure alcohol is found in:

• 12-ounces of beer (5% alcohol content). [Don’t drink it. Don’t care.]
• 8-ounces of malt liquor (7% alcohol content). [What’s a malt?]
• 5-ounces of wine (12% alcohol content). [Aren’t there 8 fluid ounces to a cup?]
• 5-ounces of 80-proof (40% alcohol content) distilled spirits or liquor (e.g., gin, rum, vodka, whiskey). [Yikes, no wonder those martinis always do me in.]

Most people who drink excessively are not alcoholics or alcohol dependent.  [Whew. Good to know.]

The economic costs of excessive alcohol consumption in 2010 were estimated at $249 billion, or $2.05 a drink. [What’s a couple of bucks here and there?]

Okay, I was on a research roll. So I kept on trolling:

• • Do you really want a drink or are you drinking out of habit? [To be clear, I really want a drink.]
  • We live in a very boozy world. [You got that right Jack!]
  • Being sober does not mean you have to spend the rest of your days living like a nun. [Then why am I feeling one with Mother Theresa?]
  • If you look carefully, you’ll see there are loads of people out there leading full and happy lives without alcohol. [Carefully is the operative word.]
  • A glass of wine has similar calories to a slice of cake. [I’d rather drink my calories. Just sayin.]
  • The body can’t store alcohol, so it metabolizes it right away and gives it priority slowing down your metabolism. [As Bob Dylan would say: The slowest now will later be fast.]
  • The Arthritis Foundation has linked alcohol to inflammation of the joints resulting in arthritis. [So what if I can’t open a jar? That’s what husbands are for.]

All kidding aside, after my extensive research, I decided to dip my probably arthritic toe into the no-alcohol water. No plunging head-first for me, though. Not yet anyway.

Starting today, until January 2^nd, I have imposed a new alcohol rule on myself: No more than one glass of wine a day, any three days per week. And never two days in a row. So the end result is that I am going to consume no more than three glasses of wine per week through January 1st. Yes, I can, yes I can.

Okay, I hope I can, I hope I can.

And on January 2^nd? I’ll keep you posted on that.

As a writer, I should be writing and as a blogger, I should be blogging, right?

Not.

These past few weeks, I have been making myself crazy trying to pull together a compelling blog post for The Teri Tome or a thought provoking article for my website worldpress.org.

It seems that I have everything yet nothing to share with my readers.

Because unfortunately the topics I want to blog about, or the situations around the world I want to highlight, don’t seem to be anything anyone cares about.

And all those familial memories I thought I could courageously share with my followers have become harder and harder to write. My “situations” that I have in the past been able to  articulate quite well, have been of late hurtfully gnawing at me and starting to feel too painful and too personal.

Have I lost my creative passion? Where’s the joy, the humor, the gut-wrenching irony?

I need to get my writing mojo back!  And fast!

So this morning, I figured I would jot down on a sheet of paper a few topics that have been floating around in my head. Lay out my ideas by hand, and you know, see if any of them have legs.

Here is what I came up with.

Trump’s love of Putin
At first, it sounded like the subject could work, but the truth is, Trump’s love of Putin can be covered in two quicky sentences. If Trump were a Russian citizen, he would be either dirt poor, dead or in prison. It doesn’t take a genius, or even Trump to know that if you live in Russia and don’t share your money with Putin, you’re probably going to be arrested, or poisoned.

Trying to lose those last five pounds
Everybody loves a diet story. But try as I might, I can’t lose the last five no matter what I do, so what’s there to write about? And okay it’s actually eight pounds, but who’s counting?

My obsession with germs
If you’ve read my blog entry about my sun phobia or my post about my biggest fears, I think you’ve heard more than enough about crazy Teri.

The next president of the United States is…
All I can say about this stomach churning topic is, “I have never…,” which doesn’t make for a titillating blog post. My anti-acids are at the ready.

Will I ever be able to retire?
More anti-acids. Plus this topic can be answered in one perfunctory word.  No.

Hillary’s basket of deplorables
I was only able to come up with three measly sentences for this topic, which a riveting blog does not make. (1) Let’s be honest, there are more than a basketful of racists, bigots, homophobes, and misogynists out there. (2) Tell me with a straight face that you haven’t met one, or six, or hundreds who fall into the basket. (3) Come on Mike Pence, man up and admit that David Duke is deplorable!

I need a new kitchen and a new car
I could only come up with five words for this blog post.  Not a chance in hell.

Syria
I can write for days on this subject. But the sad truth is, nobody really gives a damn. As an example, August 20 was the third anniversary of President Assad’s chemical attacks on his own people, killing over 1,000 Syrian citizens in 2013. Too bad nobody cares.

Milwaukee, etc.
As someone who lived in poverty as a child, I know first-hand that there are a thousand Milwaukee’s out there. But writing a blog post about Milwaukee or any other poverty stricken place in America would get me nothing but hate mail. Even though four out of five children, who live in Milwaukee, live in poverty. And even though that in 2013-2014, 84.3% of Milwaukee Public School students failed in reading proficiency and 79.7% failed in math. And by the way: Since Wisconsin was admitted to the Union on May 29, 1848, it has had 45 governors: 31 Republicans, 12 Democrats, 1 Whig, and 2 Wisconsin Progressives, so don’t blame the Democrats for this shitstorm.  The lives of people who live in poverty apparently don’t matter. Nobody wants to hear any of this.

Zika Virus
I tried to compile a travel blog and began to round up a list of places that were Zika-free, but I was afraid of getting sued or worse, be responsible for someone going someplace I recommended and then getting Zika’d. So the only thing I could safely say was this: Before you travel, be sure to visit the Center for Disease Control and Prevention. So much for my Zika-free travel blog.

American voter suppression
Now this is a topic I could sink my teeth into. Because, as I write this, Republican-controlled state House and lawmakers across the United States are actively and openly trying to prevent people from voting. The 2016 election will be the first presidential contest in decades without the full protections of the Voting Rights Act. This should be a national scandal, except nobody gives a hoot. And let’s be honest, even with this small tidbit of information, my email will undoubtedly be flooded with hateful messages and accusations that I am a God-forbid, liberal. (Even though I’m not.)

Look at that! I managed to create something out of nothing and everything.