My Sun Phobia—Just Call Me Draculess


Angry sun

I have discovered over the past several years that the splendid and blazing sun is NOT my friend. And I go out of my way to stay far far away from it or use serious protective measures when forced to interact with it.

As a personal choice, and I admit that perhaps I have taken things to excess, I try to avoid going out in the sun when at all possible—especially in the summer. It’s hot, bright, and downright dangerous.

Now I realize that the sun is the star at the center of the solar system. And it is by far the most important source of energy for life on Earth, but I am no longer prepared to toast myself under it. Energy splenergy.

In the good ole days, I would varnish myself up with a mixture of Johnson’s baby oil and the dark red tincture of iodine, or Mercurochrome. Like a mad chemist, I would create a murky orange mixture, adding 1/8 cup or 1 fluid ounce of the topical antiseptic to 1/2 cup of oil. Then I would shake it up vigorously and often because the iodine would tend to separate and sink to the bottom.

I’d rub that orange glop all over my hair and body, creating a yellowish brown tint to my skin. Then I would “lay out” for an hour and a half on each side, turning every once in a while like a chicken on a spit, basting myself with the oil compound as needed. Shake and bake. Oh, and because I bit my nails, the antibacterial concoction was fairly painful to apply. And if I had any open cuts they stung like hell.

As if that wasn’t enough, I would use a sun reflector on my face, or create a DIY by wrapping a record album cover with sheets of aluminum foil. I would also check my tan line regularly to make sure I was getting the full Monty. The darker and/or more sunburned I got, the deeper the satisfaction.

Something about Mary

My best friend Robin is convinced that I am a vampire since I don’t usually make my outdoor debut until it’s dark out. That’s not entirely correct. I happily come out around 6ish, although I still wear sunblock.

While my husband lounges around on our magnificent, ridiculously pricey to install, and useless-to-me Trex deck, I am ensconced in our basement/lower level. I like it there. It’s muggy, dark and dank. I can catch a glimpse of the sun from my basement windows, which is good enough for me. But should the sun’s reflection hit my skin, all bets are off, and I make sure that the curtains hermetically seal all light trying to reach out to me via the windows.

Trips to the beach? A major  undertaking, involving a plethora of clothing, sunglasses, lotions, umbrellas, sun hats, and other paraphernalia. Invitations to pool parties, boat excursions, outdoor barbecues, and the like? Ditto.

I can’t exactly pinpoint when my fear of basking in the sun began to maniacally manifest itself. Nor can I recall any particularly harrowing event that caused me to first mildly dodge, and then completely avoid its rays. But it was a gradual process, and now my unwillingness to absorb vitamin D via sunlight has me wondering if I have developed some sort of sun phobia. Whatever my avoidance behavior means, I have an obvious hang-up, and it is unlikely that I will ever enjoy a spattering of fun in the sun again.

Whenever I have a pressing question or issue, my usual modus operandi is to fire up my computer and Google it. This never seems to work out that well for me. While my Internet searches can sometimes lead to the right answers, they have oftentimes led to the wrong answers. This by the way, (according to one of my innumerable searches) is called Cyberchondria: the unfounded concern over common symptoms based on online literature and research.

Anyway, back to my search. I found that Heliophobia is the fear of sun or sunlight. According to the many online entries I studied, people develop this phobia because they are afraid that if they are in the sun too long it might give them cancer. To be clear, my angst has zero to do with cancer.

If anything, I’m afraid if I stay in the sun too long, my skin is going to morph into leather. Is there a phobia for fear of leather bod?


I was relieved to find that no—there is no phobia connected to skin leathering. But there is a phobia for wrinkles called Rhytiphobia. Phew—I am confident that I do not have Rhytiphobia, because wrinkles don’t bother me, and since I have plenty of them, that’s a good thing, right?

Google says it is generally assumed that phobias arise from a traumatic event. Not so with me. The most traumatic event I have ever experienced with regard to sun issues is eyeballing the wrinkly and leathery masses who have exposed themselves to way  too much sun. It’s their weather-beaten scraggy neck and face skin that skeeve me out the most, and make me fairly squeamish and a tad on edge. Why and how anyone with skin like that would think it’s attractive is beyond my comprehension.

So now that I’ve thankfully ruled out Rhytiphobia, I am thinking maybe Google is right, and I lean toward Heliophobia. According to my Internet “sources,” bright sunlight can significantly limit the time, and ultimately prevent a heliophobe from venturing outside during the day. Apparently, the experience is so nerve-wracking that a sun phobic person may go to great lengths to avoid it—inconveniencing themselves or even changing their lifestyle. Now this sounds more like me! (And I’m happy about this because?)

Googs says that a typical phobic reaction would include dread, panic, anxiety, shortness of breath, rapid heartbeat, nausea, excessive sweating, cotton mouth, a loss for words, and shaking. I don’t feel any of that, although I definitely require a plan of action several hours ahead of any type of sun exposure.

Googs also says that sufferers of Heliophobia often cover themselves with long, protective clothing when going out during the day. They may also avoid going outdoors any old time the sun is bright, including incidental exposure like driving in the car or working near a window. I am sensing a familiarity with moi here.

I do have an unlimited supply of sun resistant rash guards, swim tops, sun-protective leggings, swim pants, UPF 50+ sun hats, sunglasses, zinc oxide, and titanium laced sunscreens. Even I will admit that my obsession with a sun-free life is no way to spend my summer days.

That being said, I am still going to be walking around with a white pasty cast to my skin anytime I venture out during the day. I love love pale skin. When my friends alarmingly tell me I look pale, I consider it a compliment. Sorry people, but a tan does not mean healthy.

I did uncover an alarming tidbit on Long, long ago in a faraway land, Heliophobia was considered a telltale sign of vampires. For those of you who are wondering, NO, I am not a vampire—despite my Draculess nickname. But am I a heliophobe?

My favorite kind of day is cloudy, gloomy, rainy, and stormy. I’ve been known to hotfoot it out to my fab Trex deck on a thunderous, menacing day—and wash my hair.

And so that you don’t think this blog entry is entirely centered around my selfish, myopic and phobic self, I have put together some sun info I’ve discovered post baby oil and iodine to help you all out.

Call it sun protective tips from the Draculess:

Number one thing I have learned is that all sunblock products are not the same. Ingredients matter. A lot.

UV picks up at midday, so I plan around the sun. When running errands, I try to get outdoors in early morning or late afternoon, when the sun is lower. UV rays from the sun can nab you on cloudy and hazy days as well as bright and sunny days, so beware between 9am and 4pm.

Sunglasses are not just a fashion accessory for me—they are a necessity. UV radiation can cause cataracts and other serious eye issues. And never rely on sunglasses alone.

Men seem to think they are immune to the sun’s negative rays. Hey you guys: DO NOT ignore sun safety. You do so at your own peril. According to’s online guide to sunscreens, in 2012, twice as many American men died from melanoma than women.

Stay away from vitamin A when choosing a sunscreen. Too much pre-formed vitamin A in anything, including retinol, retinyl, retinyl palmitate, retinyl acetate, and retinyl linoleate, can cause a variety of serious health issues. And it’s in a whopping 20 percent of all sunscreens. Vitamin A is an antioxidant and is added to skin products because manufacturers believe it slows skin aging. And perhaps it does help to make skin look more youthful in night creams and lotions—when used at night and indoors.

Government data show that creams laced with vitamin A can actually speed up the growth of cancerous tumors and lesions when used on skin exposed to sunlight.

Avoid Oxybenzone, when picking a sunscreen—especially for children because it can disrupt the hormone system. It penetrates the skin, and gets into the bloodstream and acts like estrogen in the body.

Look for products with zinc oxide, that toothpaste-like lotion that lifeguards smear all over their nose and cheeks. This powerful mineral is also known for its sun-deflecting ability as well as its nonirritating and non-allergenic properties and recommended for those who have sensitive skin, acne or rosacea.

And don’t fall for high SPF labels. Any SPF value above 50, trick you into believing they will prevent sun damage. It’s a load of bull and gives people a false sense of security. SPF protection tops out at 30 to 50. The FDA is considering banning any SPF claim above 50 and rightly so.

And aerosol sprays may be convenient, but they can harm lungs, especially young lungs and can pose serious inhalation risks. Aerosol sprays are a definite no no for children.

And speaking of children, it is very  important to keep babies out of the sun. Infants lack the tanning pigments known as melanin to protect their skin, so keep them in the shade at all times.

If you insist on sunning, here are some good sunscreens and sunblock lotions I’ve discovered along the way:

Babo Botanicals Clear Zinc Sunscreen, Fragrance Free, SPF 30+

Babyhampton beach*bum Sunscreen, SPF 30

Babyhampton beach*bum Sunstick, SPF 30

Badger All-Season Face Stick, Unscented, SPF 35

Belly Buttons & Babies Sunscreen, SPF 30

Block Island Organics Baby Block Non-Toxic Mineral Sunscreen, SPF 30

Blue Lizard Australian Sunscreen, Baby, SPF 30+

derma e Antioxidant Natural Oil-Free Sunscreen, Face, SPF 30

The Honest Company Honest Sunscreen Stick, SPF 30

Solar Defense by Body Therapeutics SPF 35

True Natural Ultra Protect 50 Antioxidant Sunscreen, Natural Coconut, SPF 50

And here are some of my tried and true moisturizers:

BeYOUtiful Girl Daily Sunscreen Lotion, SPF 30

DeVita Natural Skin Care Solar Body Moisturizer, SPF 30+

SanRe Organic Skinfood Shaded Rose Organic Rose And Coconut Healing Day Cream, SPF 30 COOLA

Suncare Face Plant UV Sunscreen Moisturizer, Unscented, SPF 30

And call me neurotic, but the best way to protect oneself from the sun? It’s called shade.

Girl living in dark


17 thoughts on “My Sun Phobia—Just Call Me Draculess

  1. Reminds me of us going to Miami for the day, cloudy, windy, sort of chilly and I got so burned! Remember?? Bloody Mary’s on the beach with Peggy I think was her name!!

  2. I love this, there is someone out there a little like me , but i think im worse in some ways, i try and avoid any form of day light at all costs even though i keep a close eye on the uv ray index, im from down under Aussie so you can understand how crazy i go lol
    Thanks for sharing..

    1. Hey Jo, I’m also in Australia and also very heliophobic. It’s hell, isn’t it – especially with climate change and bushfires. And in areas with bull ants (I’m in rural Tasmania where there are two kinds), they’re another thing that gets worse (faster & more aggressive) during hot/glarey weather. The kind of weather that most people call “a beautiful day” – ugh. It’s provoundly isolating both physically and culturally. Best of luck to you.

  3. I can’t go out without applying sunscreen. But there are so many choices about this product in the market. That is difficult for me and someone else. Thanks so much for sharing some advices.

  4. I’ve been a vampira for 10 years. I’ve got EVERYONE beat. I don’t go out til 45 mins after the sun sets and am indoors about 45 mins before sunrise. I live in sunny California and have to wait til like wintertime to take planes to visit ppl on the east coast. I’m educated and yet, because i don’t want to sell my body for money, i have to live below my earning potential. I feel as tho a curse has been put on my life. I no longer do drugs as I did as a younger person and i rarely drink so the party is over in terms of enjoying the vampira thing. Men have been initially drawn to my mystique and then become horrified and or increasingly annoyed with my unwillingness to “change.” I’ve tried hypnosis. Nothing works. I thought visiting a dermatologist office would offer some comfort and instead it scared me even more because of the big poster board in the last office i visited years ago that said the sun is your number one enemy.

    I’ve read info on the internet to try to find a way around the sun but everything scares me even more …sunscreen is not a 100 percent safeguarding product. The sun can come through windows and give u UVA rays. Great. What is the point of living if one is a slave to one’s fears? When people see how I keep my room, they think I’m totally insane. I wish we could have a purple sun that does not harm us and I can go back to living the way I lived before I became afraid of the sun. Oh well…

    And it’s not exactly like I’m melanin deficienct. I have skin like some Spaniards, I’m told. I’m originally light olive complected because my mother is of full euro Latin descent altho I am lighter now than i had been prior to my whole aversion thang..

    Long sigh

    In and out tha Matrix..

    On and off tha train

    1. Cassidy,
      I relate totally. I’m 50 and have had heliophobia (due to several traumatic associations with heat/sun as well as light-induced migraines) for several years now. I’ve had all the windows of my house tinted as dark as possible and avoid going outside in direct sun, which is incredibly limiting. It’s also very socially and otherwise debilitating (e.g. I live in the country where there’s only one gym within driving distance but they have a hanging nazi-interrogation-strength lamp about every square meter, which would give me a migraine in minutes). As you know, it’s especially bad if you’re unlucky enough to live in a sunny place. I wish I could move to Ireland but unfortunately can’t.

  5. I love cloudy, grey, overcast days too.
    Don’t you hate it when people expect you to always agree with them saying “isn’t it a beautiful day” when it’s horribly glarey out? Ack.

    Personally I don’t use sunscreen anymore because I get so little sun exposure that I don’t need to.

    1. LOL. Yes, “a beautiful day” is indeed in the eyes of the beholder. I use a ton of sunscreen, mainly because I often have to go out during the day, although I will admit I try really hard not to leave my house before 5:30pm!

  6. I am the same. If I have to go out without my sun protection I start getting anxious, and when I’m inside I close the curtains, I avoid going out during the day and when I have to, I wear a very popular Japanese mask that covers my entire face from my eyes downwards. I was very pale as a child and when I got into my teenage years I became super tanned, like really really dark. At 16 I remember liking my tan and even using the Loreal sublime bronze to make my skin even darker, but when I got into k-pop that stopped. I loved how these k-pop stars had milky pale skin and wanted that look too, so I started taking care of my skin and using all kinds of acids and whitening creams to take off the semi-permanent tan that I had on my face and arms. My face was literally eight shades darker than the rest of my body, but now I have my skin like it was before tanning. I would never go back to tanning, mainly because I hate how tanned skin looks on me, love having my skin pale and bright, and don’t want to develop sun spots and wrinkles. Also, even though my skin is the type to tan quickly in the sun, I am afraid of getting skin cancer.

    My skin used to tan so quickly but now even with SPF 50 I sometimes get a bit red. I think it’s because of all the products I put on my skin that have made it sensitive.

    I would recommend the MARUFUKU Yakene face mask. I always wear this mask when going outside. It also protects your decolletage and back of the neck area. You can find so many UV products on Amazon Japan, like UV shield protectors for the arms/hands and UV hats.

    The Skin Aqua Sunscreen Super Moisture Milk, is from the Japanese company Rohto, and this sunscreen doesn’t contain alcohol or fragrance, it’s SPF 50+, and the company has recently tested to prove that they indeed have an SPF of 50+ or close to it. After the whole Korean sunscreen scandal that proved that Korean sunscreens which claimed 50+ protection only had a number around 20+.

    1. Thanks so much for your detailed comment, Geri. I am always looking for a good sunscreen and looked up the Skin Aqua Sunscreen Super Moisture Milk. It has some really good reviews on Amazon, so I will give it a try! My new motto is: Pale is the new tan, LOL.

  7. I’m the same way. I’m northern European, yet was tanned so dark as a teenager I was asked at my citizenship interview if I was black. Then I got a bad sunburn at age 30 and now have been phobic for 20 yrs. I even moved to Portland, Oregon from Texas to get away from the sun however global warming has made that less helpful. Sun haters unite!

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