Detox Your Lungs to Reduce Mucus Congestion

Okay, I am going to be honest with you (and myself).

I am a germaphobe and a slight hypochondriac. (I don’t think I’m that much of a hypo, but if you ask my family, they would disagree.)

The germaphobe thing goes way back, and I admit that I go overboard with germs, and as a result, I drive my family and friends nuts.

Most people (okay most normal people) love to hug, shake hands, go to the movies, and generally surround themselves with friends.

Me? Not so much.

Hotels make me crazy, especially the remote. Well, to be clear, ANY remote makes me crazy. And my phone—really anyone’s phone. Don’t ask.

I cover my hands with my shirt when coming into contact with phones, tablets, keys, faucets, steering wheels, or doorknobs.

Bathrooms drive me insane. It takes a village for me to navigate my way through public toilets and sinks.

And I detest planes, and trains and subways.

I don’t like carpet, I don’t like curtains, and I refuse to use a kitchen towel more than once, so I can’t even tell you how many rolls of paper towel I go through in a week.

And if you’re wondering, NO, I have not been buying up unreasonable amounts of paper products.

Primarily because I already had a shitload of it in my house.

And despite a plethora of products, I’m still manically worried that I will run out.

I change my bath towel, washcloth, and hair turban two times a week, I strip my beds every seven days, including the mattress cover, and spend a vast majority of my free time cleaning.

Heck, I wash down my furnace and water heater on a bi-monthly basis.

So, you get the picture.

Now, I’m sure I’m overblowing my situation, but for the past few days, I have been waking up congested.

Under normal circumstances, I would be alarmed, so now, with coronavirus looming over all of us, I have become obsessed with every clearing of my throat. And okay, I have the sniffles and sneezed twice this morning.

Of course, I went online and googled “Foods that reduce mucus.”

The first thing I came across was the quote from Dr. Sebi, who believed that mucus was the cause of every disease. OKAY.

Dr. Sebi was a Honduran herbalist and healer, although many thought he was a nutjob. In 2016, he was arrested in Honduras for carrying around too much cash. After several weeks in jail, he contracted pneumonia and died.

After reading about Dr. Sabi, I went to mucus-research town. After reading umpteen articles, I was on a mucus-free tangent.

I threw out my cup of coffee and filled up my cup with hot water and fresh lemon juice. Then I threw back a Mucinex and ate a mango. (I eventually came upon an article that said I could have black coffee, but no more than two cups a day. Whew.)

Now I’m writing this blog post.

Some stuff I learned:

To reduce mucus, you can include in your daily food and drink intake, things like:

(In alphabetical order because I’m also slightly OCD)

Agar

Apples

Apricots

Bell Peppers

Blackberries

Blueberries

Broccoli

Broth (Clear and low to no sodium)

Cantaloupe

Carrots

Cayenne Pepper

Celery

Chamomile

Chicken

Chili Peppers

Cider Vinegar (Don’t go crazy on this one, cuz you can get an ulcer. But you can add a teaspoon to your herbal tea or make a salad dressing.)

Cinnamon

Cranberry Juice (Unsweetened)

Cucumber

Cumin

Decaffeinated Tea

Flax Seeds

Flounder

Garlic

Ginger

Guava

Ginseng

Grapefruit

Herring

Honey

Kiwi

Lemons

Licorice Root

Limes

Olive Oil

Onion

Oranges

Oregano

Parsley

Peppermint

Pickles

Pineapple

Pomegranate

Pumpkin

Pumpkin Seeds

Raspberries

Sage

Salmon

Sardines

Spinach

Spearmint

Squash

Strawberries

Sweet potatoes

Thyme

Tomatoes

Trout (Lake)

Tuna

Turmeric

Walnuts

Watercress

I will be avoiding (also in alphabetical order):

Alcohol, bananas, bread, butter, cabbage, caffeinated beverages (except for my single cup of black coffee) cereal, cheese, corn and corn products, eggs, ice cream, milk, pasta, potatoes (white), processed foods, red meat, soda, soy and soy products, sugar, yogurt,

While I am trying to be humorous and not spend too much time watching the news (especially Trump), I hope and pray you are all safe and sound and look forward to better days.

My Stolen Diaries – Chapter 6: Tit

CHAPTER 6

TIT

August 1960

It was in the middle of August, and I was getting ready for first grade.

I was excited but also nervous. Mem was even more nervous than me because I was going to be walking to school by myself. The walk wasn’t a long one, but I still had to do it alone.

Mom worked from 7 am-3 pm, and Mem worked a factory 3-11 pm shift and was a seamstress during the day. Because we didn’t have a car, they both had to either walk or take buses everywhere, which took a lot of time. Mere Germaine was living too far away to help out, so I was pretty much on my own day and night.

Mom said that moving Mere Germaine back in with us so she could help out was yet another reason why we had to get out of our White Street apartment.

After church, for three Sundays straight, Mem walked with me to the school, warning me about cars, strangers, and stray dogs.

The walk was pretty straightforward. From White Street, we made a right at the corner, then walked up a long hill, and then made another right, and then down a steep hill, where the school was at the bottom, and across the street on the left.

On day one, Mem packed me a paper bag with a jelly sandwich, and a chocolate doughnut from the batch she had made fresh the day before.  She wrote “RR” for right, right, on my right hand in pen so I wouldn’t get lost.

My walk was uneventful until I started down the second hill. There was a group of girls slightly ahead of me. The biggest one turned around and yelled: “Whatchu lookin at?”

I looked behind me to see who she was speaking to, but there wasn’t anyone else there but me. When I turned back around, she was in my face. “I aksed chu a question.”

I looked down at my lunch bag, too afraid to answer. “Watchu got in the bag?” She grabbed my lunch and ran off to catch up with her friends.

Later that day in the playground, I was hungry and didn’t feel much like playing. Plus, every time I looked over at the mean girl, she gave me the finger. When I asked some of the other kids who she was, one girl told me that her name was Tit.

“Who would name a kid, Tit?” I asked, and the girl told me that her real name was Barbara Titone, and she was a bully to everyone, even her friends.

Oh, she was a bully, all right. And husky. And since she was in the third grade, she towered over scrawny me.

After school, I ran all the way home, terrified that Tit was going to come after me.  And those hills were a killer.

When I got to the apartment, it was empty. Mem left for her shift way before I got home, and Mom’s shift was over at 3 pm, but after work, she had a second job as a dance instructor for a local Arthur Murray Dance Studio, so it was me myself and I, until at least 6 or 7 pm.

Between being afraid of the refrigerator, the scary hallway, the shoebox cabinet, and the rodents, I sat at the table in the kitchen until Mom got home, even though I had to pee.

Since the only way to get to the bathroom was through the hallway, there was no chance I was doing that, so the only choice I had was to hold it in or pee on the back porch.

I didn’t mention anything to Mem about Tit, but the next morning I told her I had a stomach ache and didn’t want to go to school. Mem told me she wasn’t having any of my nonsense and to pack up.

For the next few months, Tit made my life miserable. Back then, I didn’t know what a butch was, but if ever there was a butch, Tit was it.

And her name might make you laugh, but there was nothing funny about being taunted day in and day out.

In the morning, she would torture me and take my lunch, and in the afternoon, she would just torture me.

One day on my way to school, Tit was particularly aggressive and shoved me so hard that when I fell, I hit my head on the pavement and wet myself.

As I sat in a puddle of urine, Tit laughed with her friends, singing ♪ Tony needs a diaper, Tony needs a diaper ♪.

I didn’t want to say anything to my teacher about what happened, so I had to stay wet until my clothes air-dried. Tit told everyone at school I pissed myself, and I was humiliated. Plus, my clothes dried all smelly and crusty, and the back of my head was throbbing. That’s when I started to fantasize about how I was going to get back at Tit.

Even though I knew it was hopeless, I needed to take some kind of action because running away from Tit every day was both mentally and physically killing me.

The next day, on what I knew was going to be yet another torturous walk to school, I was feeling brave.

That was until I caught sight of Tit. And like a coward, and before Tit could even grab it, I handed her my lunch. So much for bravery.

But when Tit turned her back to me and began singing, ♪ Tony needs a diaper; Tony needs a diaper ♪, an uncontrollable storm of fury invaded my body.

I let out a roar, and in a fit of rage, I pounced on Tit from behind.  Tit fell on her knees, and when she rolled over, writhing in pain, I jumped on her stomach and straddled her. Then I punched Tit hard in the face, once with my right fist and then with my left. Tit was holding her hands up to her face and crying. I yanked her hands away and slapped her in the face a couple of times while repeatedly calling her shitty titty.

Then I grabbed my lunch bag, winked at Tit, gave her friends an evil grin, and asked if anybody else wanted what Tit got. While they all looked down at the sidewalk, I roughly elbowed my way through the girls and strutted the rest of the way to school.

We both got called into the principal’s office, and when nobody but Tit was looking, I imitated one of those nasty rats from our shoebox, and put my two hands up like claws, and gave her a creepy bucktooth face. And from what I could tell, Tit was scared titless.

When Mem came to get me at school, she wanted an explanation for why I beat up “Barbara.” I told her all about the Tit taunts, and how I was going to shove her tits down her titty mouth. My dirty words mortified Mem, so we stopped at the church on the way home, where she ordered me to recite the Lord’s Prayer five times. I knew Mem was more worried than mad, though, because she didn’t threaten to wash my mouth out with soap.

That night Mem and Mom spoke together in French to figure out what the hell they were going to do. I knew they used the swear word because Mem said in French, “enfer.”

Mem told Mom she was horrified at my violent actions and words. And Mom told Mem she was worried I was going to take after my father’s side of the family, and that was yet another reason why we had to get Mere Germaine back.

That night, as I laid in Mem’s bed, I wasn’t obsessing about the rats, the mice, the poison, or the cockroaches. I was happily and busily conjuring up all sorts of ideas for how I was going to torture Tit.

Click here for Chapter 7: A New School With a Side of Baptism

My Stolen Diaries – Chapter 5: My First Diary

CHAPTER 5

MY FIRST DIARY

April 1960

My seventh birthday had finally arrived. Mem and Mom went back and forth as to whether we should have a party or not. I didn’t have many friends, so it would be mostly family, which seemed weird to me since I didn’t have many of those either. But in the end, they decided that a small party was better than no party at all.

On the day of my birthday, while I blew up the balloons at the kitchen table, Mere Germaine hid the rat poison under the kitchen sink. Mom was whispering to Mem in French about how unhappy she was that Mick’s two sisters were coming.

I didn’t know I had two aunts, and I was curious, although I was hoping that they wouldn’t come to the party with guns.

“I want them all out of her life,” Mom told Mem.  “It’s not that easy,” Mem responded. “With Mere Germaine living rent-free from Samir right now.” Mom reminded Mem that Mere Germaine didn’t want any of them in my life either. Rats and all, Mere Germaine wanted to come back and live with us. I wanted her to live with us too.

I was worried about Mere Germaine being around that side of my so-called family. And I had to agree with Mom that it might be best if they were all out of our lives.

The first and last time I saw my father, Mick, was with that woman, and if I never saw either one of them again, that was fine with me. Nobody offered for me to see him again anyway.

I never told Mem and Mom about the cow’s head in Samir’s refrigerator because I knew if I did, Mom would never let me go back to visit.

Who opens a refrigerator expecting to find a cow’s head? For a long time after that, I added refrigerators to the already long list of things that terrified me.

And if I kept the cow’s head a secret from Mem and Mom, you know I never told them about Uncle Luke and the bloody yellow kitchen table.

Anyway, when my Aunt Mona showed up for the party, Mem and Mom pretended to be happy about it.

And then my Aunt Sara showed up—with who else but Uncle Luke! My eyes were rounder than saucers, but Luke never let on that we had ever met, and neither did I.

Every time I took a glance at Uncle Luke, he was also looking back at me. At some point during the party, he came over to me and told me that when I was first born, he used to babysit for me and that he used to walk me to nursery school. He asked if I remembered him at all, and I shook my head no.

The only thing I remembered about him was his bloody face and swollen winking eye.

I don’t recall any of the other presents I got that year except for the pink diary from Aunt Mona.

The inscription read:

Dear Tony, Happy Birthday.  I have always loved you. Aunt Mona

While I was reading what she wrote, she was smiling at me and patting me ever so gently on my head.

And I was thinking, you’re such a liar. If you loved me so much, you would never allow me to live like this.

Click here for Chapter 6: Tit

My Stolen Diaries – Chapter 4: The Yellow Kitchen Table

CHAPTER 4

THE YELLOW KITCHEN TABLE

February 1960

“Mere Germaine deserves better than this hell hole,” Mom told Mem after we came home from church, after a particularly harrowing night full of the snap, snap, snapping of rat traps.

Mem agreed, but where would she go? Mom mentioned someone I had never heard of before—Samir. Whoever this Samir was, he owned apartments, and Mom said that if she had to get on her hands and knees and beg him to find a clean and safe place for Mere Germaine to live, she would do it.

Mem spoke back to Mom in French, but I understood everything. Mem was telling Mom that if Samir found a place for Mere Germaine, he would want something in return. “Nobody gives anything for nothing.” And Mem warned Mom that seeing me would surely be part of the arrangement.

Me? What did I have to do with any of it? Mom asked Mem if she had any other ideas, and Mem said no. All in French.

I sat quietly, eating my butter and strawberry jam sandwich. “Well, then it’s settled,” Mom said and picked up the phone.

“Samir? It’s Natalie. Yes, I’m fine. Yeah, she’s a big girl already.” I assumed they were talking about me.

“I need your help Samir, but hold on.” Mom kicked me out of the kitchen and told me to go to Mem’s room.

Since Mem’s room was at the other end of the apartment, there was no way I could hear the rest of the conversation.

After church the following Sunday, I helped Mom and Mem move Mere Germaine to the other side of Bridgeport. It wasn’t the best neighborhood, but it was way better than White Street.

As I ran around Mere Germaine’s new apartment, there was a knock at the door. When Mem opened it, a grey-haired man stood smiling at me.

“Look at you,” he said, arms outstretched. I was frightened and looked at Mem, who introduced me to Samir as my grandfather.

He lifted me off my feet and kissed me twice on each cheek. I was confused, but I liked the attention.

Then he put me down, and the two of us walked hand in hand to his house, which was a few blocks away.

While Samir was in the bathroom, I opened his refrigerator. There, on the top shelf, was a huge cow’s head with its tongue hanging out. I let out a scream and slammed the door. Samir flew out of the bathroom, and I pointed to the refrigerator. He laughed and told me I shouldn’t put my nose where it doesn’t belong.

Then Samir turned on the radio and was singing along to a song I had never heard before: ♪ …you can kiss me on a Wednesday, a Thursday, a Friday, and Saturday is best. But never, never on a Sunday, a Sunday, a Sunday, ’cause that’s my day of rest…  ♪ It was a catchy tune, and I hummed along as Samir prepared us something to eat. When he opened the refrigerator door, I squeezed my eyes tightly shut.

As we sat at his kitchen table, a boy in his early teens stopped by.  I was sitting on Samir’s lap, spooning a bowl of coffee filled with ripped-up toasted bread into my mouth like it was soup.

Samir called the boy Luke, and I could see right away that there was going to be trouble. I wanted to jump off Samir’s lap and make a run for it, but I was incapable of moving.

Luke all but blew a fuse and pulled out a gun. I had never seen a real gun before, and I was shaking.

Samir told Luke that I was Tony, Mick’s kid—and his niece, and warned him to think carefully about his next move.

Samir then told Luke to calm down and slowly took me off his lap. I bolted for the closest room, which was the bathroom. I knelt on the cold tile floor and kept the door slightly ajar so I could see what was happening.

Luke called Samir a thief, and Samir calmly told him to put down the gun so they could talk.

Luke put the gun on the table, and when Samir stood up, it seemed like he was going to hug him. But instead, he punched Luke in the face—first with his right fist and then with his left. Blood from Luke’s nose splattered all over Samir and the yellow kitchen table.

I will never forget the look on Luke’s face. It wasn’t pain or anger—it was more of sadness and misery. I can still see his eyes today, brimming with tears.

Oddly enough, I wasn’t scared—I felt pity for Luke. As he backed away from Samir, he called him a shit father.

Then he turned in my direction—one side of his bloody face was already starting to swell.

As I continued to peek out through the crack in the bathroom door, Luke gave me a wink before he left.

Click here for Chapter 5: My First Diary