How I Lost 100 Pounds and Why Fat-Free Is so Overrated

Diet Art

As someone who was the skinny girl growing up, I could eat pretty much anything I wanted. My friends and family watched with jealousy, as I scarfed down French fries, banana splits, pizza, Twinkies, and the fatty like. It wasn’t until I quit smoking (because I was pregnant), did my fat intake catch up with me.

I gained over 100 pounds during that pregnancy—and I have to admit, I savored every last fat gram.  Hovering around 225 pounds, I was hoping to deliver a 50-pound baby. Nowhere near 50, but at almost 9 pounds, my first born came via C-section. As if having my stomach muscles cut in half wasn’t enough, I was obese, depressed, in excruciating pain, and insatiably hungry. I left the hospital a little over 205 pounds, and I was freaked.

Since food and weight gain had never been an issue for me, I was in the dark as to next steps. Plus, I couldn’t do anything physically strenuous for 6-8 weeks post C-section.  On top of that, I was on maternity leave from Newsweek magazine and was required to return to work 4 weeks after giving birth. To put it mildly, I was one huge blob of misery.

I absolutely 100% wanted to get back to work as thin as possible. Yeah right. In my mind, even if I lost 20 pounds by the time I reported for duty, it was like removing a quart of water from the Long Island Sound. I waited as long as I could (a week before work D-day) to go through my closet.  Sure, I had lost a few pounds, but nothing I tried on came close to fitting my new overly svelte self. Even my shoes were too small.

So I ran over to my go-to boutique, where I was a regular customer and gave the saleswoman a cheery hello. She looked at me with disdain and I quickly realized that she didn’t recognize me. I decided to keep my identity to myself when she snottily informed me that I looked to be a size 16 and the largest size she carried was a 14. Ouch. I was humiliated and browsed around unassisted, hurt and ashamed. I managed to tearfully squeeeeeeze myself into a size 14 while vowing to lose the weight if it killed me. I bought several suits, and a few pair of shoes and skulked out of there as quickly as I could.

The day after my humiliating shopping excursion I called my obstetrician’s office and frantically asked if he was in. His receptionist/office bully blandly asked me what my problem was.  “I’m fat,” I whimpered pathetically and tried every which way to get the doctor on the phone. “I’ll make sure he gets your message,” she uncaringly responded and bid me a curt goodbye.

My next call was to a diet doctor who answered his own phone and set me up with an appointment—that day. When I arrived, he weighed me, measured my waist circumference, and snapped some photos. Then he sat me down and gave me the dispiriting low down.  According to Dr. Diet my fat cells needed to be retrained. And he strongly suggested that I consume no more than 20% of total fat based on a daily intake of 1,200 calories. The 20% he recommended, equated to a measly 24 grams of total fat daily. He also suggested that I analyze the Nutrition Facts labels to find foods highest in vitamins and minerals and lowest in carbs, saturated fats, and sugars.

Thus began my intense fear of fat.  I was like a nutritional label maniac. I read with due diligence every single food label I could get my hands on and calculated every calorie, carb, sodium, fat and sugar gram I put into my mouth.  And I began working out. Thirteen months later, I had lost nearly 100 pounds!

I make it sound easy, and I’m giving you the bare minimum cliff notes. Those thirteen months were the longest of my life. But all the hard work paid off.

Here are some important lessons I learned along the weight loss way.

First off, a measly 1,200 calories a day left me feeling hungry—but I still had enough energy for some mandatory exercise. And at 1,200 calories I was able to shed a good amount of weight every week, especially if I added in the dreaded daily workouts. I also eventually realized that good fat was necessary for energy, vitamin absorption and healthy brain development. And drinking water filled me up, so I drank lots and lots of it. And I tried to burn more calories than I consumed. I repeat, I tried.

I forced myself to stick to the old adage: Eat Real food. Not too much. Mostly plants.

And I stayed far away from stuff like monosodium glutamate, high fructose corn syrup or Yellow No. 5. These ingredients are found in most processed foods on grocery store shelves, from chips to ketchup. And they have been linked to everything from cancer, obesity and diabetes to brain and liver damage. If there is anything on the nutritional label you can’t pronounce, don’t buy it.

Potassium sorbate is used as a preservative in many foods. It’s also used to kill bugs. And sucralose is often used as a sweetener, but it contains chlorine. Do yourself a favor and go for the gusto with plain old sugar.

Oh and avoid anything white, like bread, pasta, rice, sugar and flour. White means it’s bleached so unless you like to eat bleach, stick with whole grains.

BAD: Saturated Fat, which increases your risk of developing heart disease. Saturated fat is present in high-fat meats such as bacon, and full-fat dairy foods like ice cream, butter, sour cream and whole milk.

BAD: Trans Fat, which increases your unhealthy blood cholesterol levels and reduces your good cholesterol. Trans fats are present in fried food, shortening, margarine, and most processed foods.

GOOD: Unsaturated Fat can help improve blood cholesterol levels. Heart-healthy, unsaturated fats are found in nuts, seeds, nut butters, fish oil, avocado, salmon, tuna, olives and plant-based oils such as soybean, flaxseed, canola, olive, walnut and peanut oils.

Saturated or trans-fat molecules have a natural tendency to bond with each other on contact, resulting in the formation of artery-clogging plaque.

Unsaturated fat contains larger molecules that tend to slide past each other in the bloodstream, resulting in little to no plaque build-up.

Bottom line: Eat less processed foods, and more fresh vegetables, fish, whole grains, and lean meats like skinless poultry.

Stick with pork, lamb or beef cuts with “round” or “loin” in the name and choose meat between 90-95% lean. If it’s within your budget, choose lean cuts that are free-range, organic or grass-fed, since most commercial cuts contain antibiotics and hormones. Grill, bake, steam, poach, or broil lean meats to keep their fat content low.

As obsessed as I was with fat-free, it came as no surprise to my palate that it was mostly taste-free. To make up for no taste, food makers tend to use ingredients like sugar, salt, and chemicals, so don’t be fooled by the whole fat-free scam.

The most shocking thing I learned through the weight loss process is that people don’t give overweight folks the respect they deserve. When I was overweight, I was painfully invisible. And so many people made shallow assumptions about me without even bothering to look beyond my physical appearance.

I learned that I couldn’t control how other people treated me, but I could control how I treated myself. I made sure to make “me” time, and made my health a priority. And I took one day at a time. And if I messed up? I took a deep breath and began again.

 

My Arduous Journey from Bridgeport to Westport—and What I Never Should Have Worn

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In early 1967, my mother sat me down to inform me that once she remarried in August, we were moving from Bridgeport to Westport Connecticut.  I wasn’t pleased. In June, I was graduating from St. Ambrose Catholic Grammar School in Bridgeport and was planning on attending Notre Dame Girls Catholic High School in the fall.

But my mother’s marriage and relocation plans put the kibosh on my high school aspirations.

I begged her to let me live with my grandmother and attend Notre Dame Girls, but she was convinced that Westport was going to be the best thing that ever happened to me. She sang its praises and was convinced that our lives were going to be forever changed, and in the most incredible ways.  The streets were safe, the residents were famous, and we were soon to live amongst the classy and well bred.

So what? I was popular. I had tons of friends. And I was looking forward to attending Notre Dame Girls with my buds. Who cared about classy?

But plead as I might, the decision was made. We were moving to Westport in August of 1967.

And that’s when fashion became center stage in my life—like it or not.

As someone who wore a school uniform for eight years, fashion was of little importance to me.  Plus, being at the bottom rung of the money ladder, we had bigger fish to fry so to speak.

But my mother was obsessed with finding the right dress for me to wear to her wedding, as well as future fashion plans for how we would present ourselves to the Westport world.

First came the marriage outfit—an orange paisley accordion pleated dress with matchy shoes and purse. I felt like a fruit salad. I was a Bridgeport girl. Paisley wasn’t big in the Bridgeport hood, and neither was orange. But I tried to suck it up and felt extremely self-conscious all wedding day.

The reception took place at Longshore Country Club. This was my first foray into the tony town of Westport. As we drove through the massive trees flanking both sides of the picture perfect rustic road leading to the reception, it painfully dawned on me that I was probably not going to fit in here.

Moving day was scary, and lonely.  Westport was a mere 12.2 miles from Bridgeport on I-95, yet worlds apart. We pulled up to the long driveway on a tranquil, dead end street, to a magnificent house. I couldn’t believe we were actually going to live there.

Having spent my first 14 years sharing a room with my mother, I was ecstatically enjoying my lavender and lace boudoir. And I actually had a piano in my room. I was pinching myself to make sure it was all real.

But it soon became tortuously clear that my rags-to-riches life change was going to be a swirling whirlwind of anxiety, rejection and pain.

Immediately following the wedding, we went to Country Gal in Westport for some bathing suits, cover-ups, bathing caps and sunglasses. My mom was frantically preparing me for my pool debut at Longshore.  There weren’t a lot of swimming opportunities during my Bridgeport years. And I had a near drowning experience as a youngster, so swimming, and any associated attire was not my forte.  So it should have come as no surprise to me, that my pool induction would be an utter and total failure.

What was my mother thinking when she convinced me that I looked tres chic in my bubblegum pink daisy embellished bathing cap and matching one piece daisy patterned suit? And let’s not forget the pair of daisy-shaped sunglasses I wore, to pull the whole ridiculous look together. I was maybe 90 pounds, and a lanky, awkward, pink spectacle.  I observed with intense interest Muffy, Buffy and Stuffy prancing around the pool flirting with Chip, Skip, and Topper.  I jealously witnessed this incredibly gorgeous blonde Adonis they called Oakes, throw Bitsy in the pool. I left the pool that day feeling profoundly ugly, convinced that I would never be part of the in crowd. I hung out at that pompous pool every sunny day for weeks, and those kids never gave me so much as a glance, let alone a chance. (FYI, I’ve changed everyone’s names to protect the not-so-innocent.)

My back-to-school shopping trip took place in early September at Country Gal, along with every other young girl in town. Main Street was packed with beautiful people, dressed to the nines, browsing, shopping, and chatting with friends who they saw coming in and out of the stores. Everyone knew everyone.

The young girls my age, many of whom I recognized from the Longshore pool, were wearing rainbow colored fabric pumps with chunky heels, that I later found out were “Pappagallo’s.” Their statement shoes matched their flashy floral shift dresses, which my mother whispered to me were Lily Pulitzer’s. The first question that came into my mind as I warily viewed my brightly adorned peers was “Pink goes with green?”

The Westport girls had perfectly flipped hair; many wore eye framing side bangs. Their moms sported beehives and up do hair in elaborate coiled arrangements. They were all picture perfect, and I was beyond intimidated. On the contrary, my frizz ball hair was parted down the middle and pulled straight back into a messy nub.

The clothes my mother chose for me were way out of my league, ridiculously pricey, and nothing I would ever consider wearing. I never saw so many shades of pink, purple, yellow and green all mixed into one extremely busy and ugly tent dress. Thrown into the mix were a few madras, polka dot, paisley, and striped ensembles, accessorized with Emilio Pucci scarves and textured tights.  To complete the wardrobe, my mother splurged on Mary Jane flats, square toed patent leather slip-ons, and kitten heels. As I hid in the Country Gal dressing room to avoid  the it girls, I was praying that my Bedford Jr. High School debut was going to be more successful than my Longshore pool coming out.

My first day of school was a blur—except that I will never forget the giggling girls whispering about my black and white polka dot dress, red tights and red Mary Jane’s. One girl called me the Mod Martian. Unfortunately, the name stuck. So did Theresa the Greaser and Olive Oyl. Suffice it to say, I had a heck of a time making friends. I was finally able to muster up a few misfits, and together we struggled our way through ninth grade.

But that didn’t stop my mother from trying as hard as she could to trend me up. I added go-go boots, jackets with frog buttons and mini dresses designed by Mary Quant and Pierre Cardin to my repertoire. But try as I might, I just couldn’t break through. All those well-bred, rich little girls wouldn’t give me the time of day.

My mother was desperate for me to assimilate, and ultimately signed me up for a program called “Junior Years.” It was a charm school-like ten week course run out of the Westport Women’s Auxiliary Club; or some such name.

It was at Junior Year’s that I realized so much about my young self. I was a quick study: Less was more, I conquered my frizzy hair (thanks to the Girl from Uncurl), and kept all clothing super simple.

The program was sponsored by Cover Girl, and I became an expert at hair management while downplaying my ethnic look, with just the right amount of makeup. I was determined to start Staples High School as a new and improved Teri. I had declared war on myself, and I was going to divide and conquer. To this day, I still call makeup my war paint.

I traded in my floral shifts and Mary Jane’s for cheap Landlubber jeans bought at a local Main Street store called Functional Clothing, and stopped trying to be someone I wasn’t. I also stopped slouching for fear someone would think me too tall, and wore those tight fitting Landlubbers proudly, not giving a damn how skinny I was.

On my first day at Staples High School, not one person from Bedford Jr. High even knew it was me. I had managed to reinvent myself, and it turned my life around.

It’s All About the X Chromosome

X Chromosome

I recently blogged about the Y Chromosome, and I might be breaking girl code here, but I feel compelled to illuminate the broad assumptions about us X’s to all you Y’s out there.

Call it a Father’s Day gift.

It’s all about the X chromosome, and the sooner you figure that out, the better for you.

Two wrongs don’t make a right, but two X’s make a female.

According to the Los Angeles Times, women have more genetic instructions since they are the product of two X chromosomes. Thus, we have more depth and complexity than men. Okay, the LA Times was talking about gene complexity, but I am about to prove to you that yes, women are way more complex and way deeper than the mighty machismo.

Women want 20 to 30 minutes of foreplay; men give us maybe 20-30 seconds.  How do you think the phrase wham bam thank you ma’am got its start?

A woman spends an average of two years of her life looking at herself in the mirror. A man spends six months. Men check out their reflection as often as women do, but women take longer looks, due to the necessary maintenance a woman has to do in front of a mirror. Hello.

A woman speaks about 7,000 words a day; a man speaks about 2,000.

Men are all about the basics. Women are all about details, details, details.

If you guys want a happier relationship with your women, you need to let them be the boss of the house. Listen up guys, and just say yes.

We will tell you over and over and over again what we don’t  want, but we rarely let you in on what we do want. You’re supposed to know, poo brain.

When we’re running late and tell you we’ll be ready in five, this really means at least 20 minutes. You can while away the time, and do something constructive. Like taking out the garbage that has been stinking up the house for way too many days. You might even have time to wash and wax the car.

If she asks, “Is there some importance to today?” you messed up big time, stooge head.

And don’t believe her when she says “You’re the boss.” You are NOT the boss. You’re just a pompous womp.

And when she complains that you never talk to her, don’t fill the silence for the sake of it. It’s too damn late. Crickets are better at this juncture.

When your woman tells you that “I’ve only had sex with (insert an infinitesimal number here) men.” She’s a liar, liar, underpants on fire. But NEVAH let on that you don’t believe.

Telling us to “Relax,” is suicide. So is, “Why are you so emotional?”

And don’t ask too many questions; unless she calls you out for not asking enough questions.

When you’re trying to sneak in a nap and it sounds like a herd of elephants just ran across your bedroom, get your ass up and do something worthwhile.

Never blame her behavior on her hormones. EVER.

Ask her multiple times if she’s okay. That’s good and shows you care.  But don’t tell her to smile. That’s not good. That’s just BAD.

When she says she’s “okay,” or she’s “fine,” she is NOT fine, and she is NOT okay. We shouldn’t have to tell you that.

When she says, she barely drank; she’s drunk.

When you catch her flirting, and she tells you that “he’s just a friend,” big trouble is brewing.

When she proclaims that she didn’t expect you to understand; she definitely expected, but you ditin.

When she promises that she won’t get mad if you just tell her the truth; do not, I repeat, DO NOT fall for this.

And if she tells you that she is not the jealous type. JEALOUS!!!!!

“Never mind,” means you’re a moron.

If she says, she’s 130 pounds.  She’s at least 140. DO NOT QUESTION.

“I’m not in the talking mood,” means talking to a brick wall would be more constructive.

When she say’s “go ahead,” this is NOT giving you permission, so don’t do it.

When she says “Forget it, I’ve got it covered,” you are definitely in the dog house.

And when she says the dreaded “we need to talk,” this is B.A.D.

When she asks, “You’re not wearing that, are you?”  You need to change.

When she asks you, “Which part of no didn’t you understand?” Give whatever you wanted to do up. ASAP.

And when she wants to know if you have to do that right now? Don’t answer. Just stop.

And last but not least, when she says “I’m done,” run out quickly and buy a very expensive piece of jewelry. Remember, diamonds are forever.

You’re welcome!

Climate Change: Red States vs. Blue States. Again.

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According to a recent Pew Research Center poll, 69 percent of U.S. adults consider global warming a “very serious” or a “somewhat serious” problem. So what do the other 31 percent think is happening out there?

According to the Pew Research, Democrats are the believers—Republicans are the naysayers.

The Pew data also revealed that Democratic men were less interested in fighting climate change than Democratic women.

Why is it that most of the non-believers are Republican leaning, men, whites, evangelicals, and people over 50? What do they know that the other 69 percent don’t?

Why don’t  more Americans care about climate change? There is significant research out there pointing to worldwide chaos, rising sea levels and the possible end of civilization, yet many refuse to believe.

And why does it always come down to Republicans vs. Democrats?

Democrats have tried to pass climate bills—which caused many Republican-leaning voters to become even more hostile to any new climate policies.

Let’s be honest about this: As long as the Republicans control Congress, do not expect any significant legislation to address the issue. Bottom line: The majority of Republicans in Congress deny the existence of manmade climate change and oppose regulations to cut greenhouse gas emissions. It seems to me that congressional members pass more blame than bills these days.

A new report by the United Nations’ Intergovernmental Panel on Climate Change (IPCC), which took 300 scientists several years to put together, alarmingly outlines the “severe, pervasive and irreversible” impact of increased global warming. And according to them, 100 percent of the global warming over the past 60 years is manmade or human-caused.

The report further states that increased ocean acidity will likely decimate coral reefs and leave endemic species vulnerable to extinction. As temperatures continue to rise, animals and plants will be increasingly forced inland toward more mountainous terrain and will tend to migrate toward the poles. Crop yields of corn, rice and wheat will fall by 25% by 2050, with the trend predicted to worsen thereafter. The drop off in fish catches will be even more precipitous with projections suggesting a 50% reduction in Antarctic and Tropical waters. The IPCC also cited that the hottest year on record was 2014.

Changes in temperature, precipitation, sea level, and the frequency and severity of extreme events will likely affect how much energy is produced, delivered, and consumed in the United States. And increases in temperature will likely change how much energy we consume, as well as our ability to produce electricity and deliver it reliably.

Climate change may well be the world’s biggest news story, and no one seems to care. I hope someone decides to care before our planet gets baked to a crisp.